A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe
Lavender and Lovage
Lavender and Lovage
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Ingredients

  • 2 me
  • 2 rations, but, I have to admit for only one day; so, I have NOT gained weight, but I have not lost any either, which is fine, as I have been feasting and making merry for six days a week! I am sharing a new weekly meal plan with you today, for TWO 5:2 fast days, a seasonally inspired plan for cold morns’ and frosty evenings. I have also got lots of new “Festive” recipes up my sleeve, and I will be posting those over the next few weeks. Do try my comforting Low Calorie Highland Stew recipe, and let me know what you think; if you are vegetarian and you fancy adding the sausage, I have added a cooked Quorn sausage to this recipe, as well as a very meaty (low-fat) smoked sausage too. Enjoy, the recipe and the 2 day meal plan follows, Karen
  • 1 organic
  • 1 large onion
  • 2 cloves garlic
  • 2 small leeks
  • 2 medium carrots
  • 250 g potatoes
  • 1 stick celery
  • 50 g Pearl Barley
  • 50 g red lentils
  • 100 g low
  • Me

Instructions

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