Elegant Fish on Friday: Easy Smoked Haddock au Gratin Recipe
Lavender and Lovage
Lavender and Lovage
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Ingredients

  • 3 oils (Found in various concentrations in many different kinds of seafood, marine Omega-3 fatty acid comes from the family of ‘good’ fats that are not only beneficial for health, but are an essential dietary requirement.) and it’s quick to cook, plus, easy to digest for all ages, but especially children. The haddock I used, was caught on the North Sea off Scotland, and North Sea haddock stocks are accredited by the Marine Stewardship Council (MSC) so you don’t need to worry about sustainability either. We all know about Five-a-Day for fruit and vegetables but did you know that there is a Two-a-Week suggestion for fish? We eat it at least twice a week, and sometimes three times a week.
  • Fish
  • 200 g bag
  • 100 g skinless smoked haddock fillets
  • butter
  • 50 g Parmesan, grated
  • 1 large tomato
  • freshly ground black pepper
  • 2 tbsp breadcrumbs
  • Me

Instructions

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