Fast Days and Feast Days: 5:2 Diet Recipe – Herb and Spice Crusted Baked Chicken Breasts (180 calories)
Lavender and Lovage
Lavender and Lovage
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Ingredients

  • 6 small Melba toasts = 90 cals
  • 1 mini pitta bread = 80 cals
  • 3 rice cakes = 90 cals
  • 1/2 medium size naan bread = 185 cals
  • 1 medium size bread roll, soft or crusty = 110 cals
  • tablespoon
  • 1 teaspoon Parmesan cheese = 10 cals
  • 5 cashew nuts or hazelnuts, chopped and toasted = 50 cals
  • 1 tablespoon pumpkin, sunflower or sesame seeds = 80 cals
  • 1 teaspoon desiccated coconut = 10 cals
  • 5 green olives, sliced = 12 cals
  • 150 g skinless and boneless chicken breast fillets
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • Me
  • Cooking

Instructions

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