The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice (5:2 Diet) Recipe
Lavender and Lovage
Lavender and Lovage
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Ingredients

  • 60 g of rice
  • 1 teaspoon black mustard seeds
  • 400 g tin chopped tomatoes
  • 500 g (1lb 2ozs) raw tiger prawns, peeled (or king prawns)
  • 100 g (31
  • small bunch of coriander
  • salt and freshly ground black pepper
  • Curry Sauce
  • 1 onion
  • 4 cloves garlic
  • 2 red chillies
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon chilli powder
  • 1/2 teaspoon ground tumeric
  • 1/2 teaspoon salt
  • 60 g of rice
  • Me
  • Cooking

Instructions

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