2 5 diet breakfast porridge recipes

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5:2 Diet Fast Day: Pancakes for Breakfast – Blueberry & Oat Pancakes with Cinnamon Recipe

5:2 Diet Fast Day: Pancakes for Breakfast – Blueberry & Oat Pancakes with Cinnamon Recipe

 By adding the porridge oats, these pancakes make you feel full for longer as well as enhancing the lowering of cholesterol in your daily diet
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Breakfast Week Meal Plan: Baked Full English Breakfast Recipe and 5:2 Diet Breakfast Ideas

Breakfast Week Meal Plan: Baked Full English Breakfast Recipe and 5:2 Diet Breakfast Ideas

Low-calorie Creamy Organic Porridge with Honey. Breakfast Week Meal Plan. Breakfast Week Meal Plan. ~ Baked Full English Breakfast Recipe ~
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A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

Breakfast. Dietary. Breakfast. (Can this be diet food I ask myself. A 5. 2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe. A 5. 2 Fast Day Diet Winter Meal Plan with. A 5. 2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe. I know what you all thinking, it’s all been quiet on the 5. 2 diet front lately. This winter warmer has only 150 calories in one hearty bowl with the optional smoked sausage, or a frugal 125 calories sans sausage, and it really is a VERY filling and tasty meal for all of those on a freezing cold fast day.  Coupled with a creamy porridge in the morning for breakfast (129 calories) it leaves you with over 20o calories to enjoy for another meal. or even a Cheese & Tomato Breakfast Omelette (170 calories), which is perfectly acceptable for tea as well as breakfast. Or, maybe you want a spicy sizzling stir-fry supper, in which case my Smoky Mexican Stir Fry with Chicken is just the meal for you, and is only 234 calories per GENEROUS portion, so should fit in very well with a porridge and stew day. I have been quietly sticking to my 5. 2 meal plan whilst preparing for Christmas and living off WW2 rations, but, I have to admit for only one day. I am sharing a new weekly meal plan with you today, for TWO 5. 2 fast days, a seasonally inspired plan for cold morns’ and frosty evenings. Enjoy, the recipe and the 2 day meal plan follows, Karen . A 5. 2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe. Low Calorie Highland Stew (5. 2 Diet). 15 minutes. 45 minutes. A bowl of this warming stew is only 150 calories per portion with the sausage or 125 calories without, making it a fabulous meal to have on fast days for those following the 5. 2 diet or weight watchers. 2 cloves garlic, peeled and minced. 2 small leeks, cleaned. 2 medium carrots, peeled and diced. 250g potatoes, peeled and cut into small dice. 50g Pearl Barley,. 50g red lentils. A bowl of this warming stew is only 150 calories per portion with the sausage or 125 calories without, making it a fabulous meal to have on fast days for those following the 5. 2 diet or weight watchers. Reduce to heat to a simmer, add the pearl barley and red lentils and simmer for 30 to 45 minutes or until the vegetables are soft and the pulses are cooked. Step 2. Adjust the liquid if the stew is too thick and continue to heat for a further 5 minutes before serving with dumplings (non-diet), bread, crisp breads or croutons. Two Day 5. 2 Fast Day Meal Plan. (500 calories for woman and 600 calories for men).  Porridge with skimmed milk and honey = 129 cals. Low Calorie Highland Stew Recipe without sausage = 125 cals.  Hungarian Savoury Minced Beef Recipe = 242 cals with cabbage and carrots.  Boiled Egg with Ryvita = 123 cals. Milky coffee = 51 cals.  Easy Low-Fat Monkfish Curry = 185 cals. All my 5. 2 diet recipes are here. 5. 2 Fast Day Low-Calorie Recipes. 2 me. 2 rations, but, I have to admit for only one day. I am sharing a new weekly meal plan with you today, for TWO 5. 2 fast days, a seasonally inspired plan for cold morns’ and frosty evenings. Enjoy, the recipe and the 2 day meal plan follows, Karen. 2 cloves garlic. 2 small leeks. 2 medium carrots. 250g potatoes. 50g Pearl Barley. 50g red lentils
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Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

Breakfast. Porridge Pancakes with Manuka Honey (New recipe to follow). Mushrooms or tomatoes on toast, as well as egg on toast is a close second, and when I saw some lovely fresh and VERY seasonal autumn mushrooms at the market the other day, I set out to prove that you CAN have your “on toast” treat on a diet, that is tasty and full of flavour
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Mid-Week Meal Plan, 5:2 Diet and Hungarian Savoury Minced Beef Recipe

Mid-Week Meal Plan, 5:2 Diet and Hungarian Savoury Minced Beef Recipe

Breakfast. Porridge. Breakfast. Porridge Pancakes with Honey. Breakfast. Breakfast. Breakfast. Mid-Week Meal Plan, 5. 2 Diet and Hungarian Savoury Minced Beef Recipe. Mid-Week Meal Plan, 5. 2 Diet and. but, it has given me to chance to create TWO fabulous new 5. 2 Diet (Weight Watchers) recipes to share. Monday 21st. Tuesday 22nd. Wednesday 24th. (Fast Day for 5. 2 Diet500 calories). Low-fat yoghurt = 50 cals. Milky coffee = 50 cals.  Hungarian Savoury Minced Beef with cabbage and carrots = 242 cals. Milk allowance 150mls = 51 cals. Thursday 25th. Fishy Friday 26th. (Fast Day for 5. 2 Diet500 calories). Boiled Egg with Ryvita = 123 cals. Coronation Potato Salad with WW Chicken Slice and Salad = 185 cals. Milk allowance 150mls = 51 cals. 5 minutes. 45 minutes. A wonderfully spiced Hungarian style savoury mince that is only 200 calories per portion. (10 Weight Watchers points, not pro-points) This comforting family meal can be served with pasta or rice when diet is not an issue, or with piles of fluffy mashed potatoes. when on a 5. 2 diet fast day, serve this with steamed Savoy cabbage (100g = 24 cals) and carrots (50g = 18 cals). 350g extra-lean minced beef. 225g onions (peeled and diced). 1/2 tin (200g) chopped tomatoes. 2 tablespoons red wine vinegar. Note A wonderfully spiced Hungarian style savoury mince that is only 200 calories per portion. (10 Weight Watchers points, not pro-points) This comforting family meal can be served with pasta or rice when diet is not an issue, or with piles of fluffy mashed potatoes. when on a 5. 2 diet fast day, serve this with steamed Savoy cabbage (100g = 24 cals) and carrots (50g = 18 cals). Heat a non-stick frying pan and dry fry the minced beef for 5 minutes, or until the meat is brown and crumbly. Stir in the chopped onions and the smoked paprika and cook for a further 5 minutes. Step 2. Add the remaining ingredients and about half a tin (tinned tomatoes) of water, mix well, cover and cook gently (simmer) stirring occasionally for 30 to 35 minutes. 350g extra. 225g onions. 1/2 tin. 2 tablespoons red wine vinegar
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5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe

5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe

Breakfast. Porridge. on the Weight Watcher’s diet, if you don’t use any of your allocated daily points within a seven-day period, they can be “banked” for another day, such as a day when you are going out to dinner, or you are having a few naughty treats
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Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe (5:2 Fast and Feast Diet)

Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe (5:2 Fast and Feast Diet)

Breakfast. Porridge. Dietary. Breakfast.  Breakfast. Meat-Free Scotch Broth Recipe for the 5. 2 Fast and Feast Diet. Meat-Free Scotch Broth Recipe (5. 2 Fast and Feast Diet). Meat-Free Scotch Broth Recipe for the 5. 2 Fast and Feast Diet. I missed Monday again, and Tuesday, but I did plan the week ahead as I am having my usual two 5. 2 low-calorie days this week (I only managed one a week whilst I was travelling and away from home) and I also have lots of baking, preserving and cooking to do with all my garden produce, as well as baking for the freezer too……something I like to do from time to time.  Stews and soups are on the daily menu, and I love how I can really fill up on a hearty bowl of soup when following the WeightWatchers and 5. 2 diet and not feel hungry. Anyway, here is my mid-week meal plan, with one 5. 2 day added for the rest of the week, as I have already done one on Monday…. when I had a small boiled egg for breakfast (54 calories), Creamy Garlic Mushrooms on Toast (190 Calories) for lunch and a crispbread sandwich for tea, with tomatoes and mozzarella cheese (120 calories). Wednesday 10th October – 5. 2 Fast Day (500 calories). Milky cup of coffee (26 cals).  Greek Lunch Box Salad with Feta Cheese and Mint Dressing (200 cals). (including 53 calories for 150 mls skimmed milk).  Friday 12th October. Meat-Free Scotch Broth (Low Calorie 5. 2 Diet). One bowl of this soup is only 146 calories and that leaves lots of room to add croutons, bread or even low-fat dumplings to the soup for a really satisfying meal whilst on a diet such as the 5. 2 Fast and Feast Diet or Weight Watchers. 2 medium onions (peeled and diced). 1/2 tin (200g) of tinned tomatoes (chopped). 2 sticks of celery (washed, trimmed and cut into small rounds). 2 medium cloves garlic (peeled and minced). 50g red lentils. 50g pearl barley. One bowl of this soup is only 146 calories and that leaves lots of room to add croutons, bread or even low-fat dumplings to the soup for a really satisfying meal whilst on a diet such as the 5. 2 Fast and Feast Diet or Weight Watchers. Step 2. Bring to the boil and then reduce the heat and add the red lentils and pearl barley and simmer with a lid on for about 45 minutes to 1 hour, or until the vegetables are soft and the lentils and pearl barley are cooked. 150 mls skimmed milk). 2 medium onions. 1/2 tin. 2 sticks of celery. 2 medium cloves garlic. 50g red lentils. 50g pearl barley
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Healthy breakfast ideas part 2

Healthy breakfast ideas part 2

Smoothies are such an easy way to get more fruit (and vegetables) into your diet and they are so quick to make
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Traditional porridge...

Traditional porridge...

The most recent research indicates that some cultivars of oat can be a safe part of a gluten-free diet, because different varieties of oat have different levels of toxicity
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My diet tips for losing weight… as requested

My diet tips for losing weight… as requested

My go to winter breakfast is something I call “protein porridge”. Don’t skip meals, especially breakfast
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Buckwheat Porridge

Buckwheat Porridge

Buckwheat is a truly fantastic seed which works in place of grains for those suffering from intolerances, and it's so dense and filling that it keeps you going for hours, and as someone who suffers from gluten intolerance, it's the perfect addition to my diet to keep it varied
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6 Diet & Food Myths.. BUSTED

6 Diet & Food Myths.. BUSTED

The other week I was asked to give my opinion on some popular 'Diet & Food Myths', and so I thought I would share my responses to them with you in this blog post and the video below
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50 of the World’s Best Breakfasts!

50 of the World’s Best Breakfasts!

In western Mongolia they add variety to their diets with horsemeat. Breakfast in Vietnam – usually consists of some meaty treat dropped in a semolina/porridge mixture
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Meal Plan: Diet Food and Comfort Food – Farmhouse Chicken & Vegetable Stew with Dumplings Recipe

Meal Plan: Diet Food and Comfort Food – Farmhouse Chicken & Vegetable Stew with Dumplings Recipe

Breakfast. Porridge with Honey. Diet Food and Comfort Food – Farmhouse Chicken & Vegetable Stew with Dumplings
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A Weekly Meal Plan, A Taste of Autumn and Allotment Soup (100 calories) for the 5:2 Diet

A Weekly Meal Plan, A Taste of Autumn and Allotment Soup (100 calories) for the 5:2 Diet

Breakfast. Porridge. Dietary. Breakfast. Breakfast. A Weekly Meal Plan, A Taste of Autumn and Allotment Soup (100 calories) for the 5. 2 Diet. Allotment Soup (100 calories) for the 5. 2 Diet. A Weekly Meal Plan, A Taste of Autumn and Allotment Soup (100 calories) for the 5. 2 Diet. Now my last 5. 2 Diet soup was red, as in tomato, and I know what you must be thinking, I can only make red or orange soups ~ well you are wrong. it’s an English allotment in a bowl ~ or a French potager, depending on where your veggies grow, and I have made it suitable for the 5. 2 diet and autumn fast days……. Allotment Soup – 5. 2 Diet. However, if you do want to make this for a fast day on the 5. 2 diet, be aware that not all vegetables are the same for calorie counting, and you will have to adjust the calories if you swerve away from the recipe I am sharing with you. Just before I bounce off and post my weekly meal plan, such as it is, and with thanks once again to At Home with Mrs M and her excellent Meal Planning Monday blog hop, I just want to say that I have LOTS more new 5. 2 recipes planned, and there is also an eBook afoot too……as well as some NEW “Full-Fat” normal recipes, and also a wonderful post to come on my Preserves Workshop and Press Day with Vivien Lloyd…. Allotment Soup (5. 2 Diet) 100 calories. 45 minutes. 55 minutes. This is a semi smooth soup which is only 100 calories per bowl, making it perfect for the 5. 2 diet ~ I blended half the soup and then kept some of the vegetables whole for texture……and I spiced it up a wee bit by adding some Smoked Paprika (Pimenton) for an Autumnal kick in the soup bowl. 400g tomatoes, roughly chopped (72 calories). 2 courgettes, small, chopped (27 calories). 2 medium onions, peeled and chopped (92 calories). 2 medium carrots, peeled and chopped (50 calories). 1/2 teaspoon smoked paprika (5 calories). Note This is a semi smooth soup which is only 100 calories per bowl, making it perfect for the 5. 2 diet ~ I blended half the soup and then kept some of the vegetables whole for texture……and I spiced it up a wee bit by adding some Smoked Paprika (Pimenton) for an Autumnal kick in the soup bowl. Step 2. Put the lid on the pan and cook over a high heat for about 5 minutes or until the tomatoes have released their juices and the onions are slightly softened. Pour in the hot stock and add the smoked paprika, season to taste with salt and pepper and simmer over a low heat for 45 minutes. 8 cubes of seasoned croutons = 5 calories. Tuseday 11th – Fast Day (500 calories). 2 Ryvita crispbreads = 64 calories. 1 small boiled egg = 59 calories. Allotment Soup = 105 calories with croutons. 150mls = 51 calories. 459 calories. Wednesday 12th. Saturday 15th – Fast Day (500 calories). Fresh Fruit Kickstart (5. 2 and Weight Watchers).  Smoky Mexican Stir Fry with Chicken (234 calories) – New Recipe to follow. Smoky Mexican Stir Fry with Chicken (234 calories). 150mls = 51 calories.  Link to all my other 5. 2 Diet Fast Day Recipes. 5. 2 Diet Fast Day Recipes. 2 courgettes. 2 medium onions. 2 medium carrots. 1/2 teaspoon smoked paprika. 2 Ryvita crispbreads = 64 calories. 1 small boiled egg = 59 calories
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10 Easy Ways To Reduce Sugar In Your Kids’ Diet

10 Easy Ways To Reduce Sugar In Your Kids’ Diet

Breakfast Cereals. Oats are a fantastic and cheap way to feed a family and there’s so much you can do with them – warm porridge, cold overnight oats, oat bars and flapjacks, etc
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THE GOOD SEX DIET

THE GOOD SEX DIET

Breakfast. Porridge topped with blueberries, almonds and a drizzle of honey or golden syrup. Give your diet a tweak today and you could be having the best sex of your life tomorrow