5 2 diet - under 200 calories recipes

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5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

My Monday Meal Plan this week has slid to a Tuesday – as you know if you have been reading and following my blog over the last few days, I have been SO busy with a houseful of guests, cleaning, cooking, gardening, packing (I am off on my travels tomorrow) and that left me only a few hours, or should I say and hour, in evening to write my blog, do round-ups (the Herbs on Saturday round-up is following on later today) and all the other stuff I love doing here
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A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

if you are vegetarian and  you fancy adding the sausage, I have added a cooked Quorn sausage to this recipe, as well as a very meaty (low-fat) smoked sausage too
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5:2 Diet: Comfort Food that’s Low in Calories! Très Rapide French Tarragon Chicken

5:2 Diet: Comfort Food that’s Low in Calories! Très Rapide French Tarragon Chicken

So, instead of reaching for ready-to-eat diet meals in the supermarket, I am creating my own low calorie recipes at home, which means I have more control over salt and additives
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Weekly Meal Plan, 5:2 Diet Recipes and Curried Carrot Soup (85 calories)

Weekly Meal Plan, 5:2 Diet Recipes and Curried Carrot Soup (85 calories)

Cauliflower Cheese Soup and Home-Made Stotty Cake. It’s also hard to believe that Easter is only just under two weeks away, so, I will be making lots of Easter treats over the next week, including a Simnel Cake, Hot Cross Buns and Pace Eggs, and some essential Easter Biscuits too
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5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters

5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters

I always makes a batch of this up along with my soup recipe in readiness for my two low-calorie fast days, as it’s all prepared and ready to snack on, as well as making a GREAT fruity kick-start breakfast for the start of the day
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5:2 Diet 215 Calorie Kebabs! Cajun Chicken Kebab and Spiced Yoghurt Dip Recipe

5:2 Diet 215 Calorie Kebabs! Cajun Chicken Kebab and Spiced Yoghurt Dip Recipe

The chicken is pan-fried, but is also suitable to be cooked on a BBQ or under the grill. I often hanker after tasty “fast food” types of food when I am on a diet, and although I have never really found a decent chicken kebab outside of Cyprus (or Turkey and Greece) I do love a good take-away kebab now and then
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Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

You can of course use wholemeal bread, and I would prefer to have wholemeal bread, but it will almost double the calories for one slice of bread, so I decided to go for white bread this time, and of course, home-made bread would be brilliant too, of course
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Low Calorie Sweet and Sour Chicken For the 5-2 Diet

Low Calorie Sweet and Sour Chicken For the 5-2 Diet

Adjust the calories as appropriate).   I made a noodle and vegetable stirfry to go with the chicken – if I’d had the spare calories, I might have cooked some rice and the vegetables would have been added into the sweet and sour mix instead, but shirataki noodles, while filling, really do need to be cooked with something
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Judge Calorie Counting Kitchen and Diet Scales - Review

Judge Calorie Counting Kitchen and Diet Scales - Review

If you're counting calories these very nice looking Kitchen and Diet Scales from Judge cookware are perfect
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#FishFight Haddock: Easy Cheesy Family Fish Pie Recipe for the 5:2 Diet (300 calories)

#FishFight Haddock: Easy Cheesy Family Fish Pie Recipe for the 5:2 Diet (300 calories)

I am pretty pleased with this recipe on numerous counts - firstly, it uses prime Scottish haddock, secondly it is easy to make and thirdly it is healthy and low in calories, that’s a win, win, win situation I think – oh yes, it won’t break the bank to make it too
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A Spring Fling Recipe for the 5:2 Diet! Low-Calorie Minted Pea & Vegetable Frittata – 200 calories

A Spring Fling Recipe for the 5:2 Diet! Low-Calorie Minted Pea & Vegetable Frittata – 200 calories

Take the pan off the heat and put it under a pre-heated grill until the top of the frittata is golden, just set and beginning to puff
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A Weekly Meal Plan, A Taste of Autumn and Allotment Soup (100 calories) for the 5:2 Diet

A Weekly Meal Plan, A Taste of Autumn and Allotment Soup (100 calories) for the 5:2 Diet

however, we are in WARM red and orange soup season ~ so forgive me if I offer you yet another red-ish soup recipe
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5:2 Diet Fast Day: Pancakes for Breakfast – Blueberry & Oat Pancakes with Cinnamon Recipe

5:2 Diet Fast Day: Pancakes for Breakfast – Blueberry & Oat Pancakes with Cinnamon Recipe

- Blueberry & Oat Pancakes with Cinnamon Recipe -. The Fast Diet, as well as on my blog here. Weekends usually mean a full English breakfast, a bacon butty, cheesy scrambled eggs on home-made sourdough toast or pancakes