5 2 diet meals recipes

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

Dietary. 5. 2 Diet – Fast Days & Feast Days, Weekly Meal Plan. Today’s meal plan is being linked up to Mrs M’s Meal Planning Monday as always, with thanks as always, and has TWO new 5. 2 fast day diet recipes, as well as some other treats too…. Anyway, time for me meal plan and for those on the 5. 2 diet, which I am still following, there are two fast day meal plan ideas……and new recipes as I mentioned before. Weekly Meal Plan – Week beginning 3rd September 2012. (5. 2 Fast Day – 500 calories). Greek Pepper Salad with Feta Cheese and Mint Dressing = 200 calories (Recipe to follow). Greek Pepper Salad with Feta Cheese and Mint Dressing = 200 calories. Roast Tomato and Garlic Soup for 5. 2 Diet and WW.  Milk allowance = 150mls Skimmed Milk = 53 calories. 2 crisp breads with 1 slice low-fat cheese = 90 calories (70 + 30). Wednesday 5th September. (5. 2 Fast Day – 500 calories). On the train – 2 crispbreads with a slice low fat cheese and 1 apple = 170 calories.  Milk allowance = 150mls Skimmed Milk = 53 calories. And now for my NEW 5. 2 Recipe – I have had requests for BREAKFAST recipes using eggs, and here is my FIRST offering –  Cheese & Tomato Breakfast Omelette (170 calories) – perfect for breakfast, brunch or supper. A delicious and VERY tasty omelette that is a wonderful breakfast or brunch recipe for when you are watching your calories or are following the 5. 2 diet or Weight Watchers. 5 sprays of rapeseed oil (22 calories). 35g cherry tomatoes (halved = 6 calories). 2 small Free-Range eggs (37g each = 54 calories x 2 = 108 calories). 1 tablespoon grated Parmesan cheese (22 calories). Note A delicious and VERY tasty omelette that is a wonderful breakfast or brunch recipe for when you are watching your calories or are following the 5. 2 diet or Weight Watchers. Heat up a small non-stick frying pan and spray the oil into it, then add the onions and fry over a gentle heat for 3 to 5 minutes or until nearly soft. add the halved cherry tomatoes and cook for a further 3 to 5 minutes or until the tomatoes are soft and just start to release their juices. Step 2. When the eggs are nearly set to your liking, sprinkle the Parmesan cheese over one half and then spoon the tomatoes over the top of the cheese, flip one half over and cook for a further 1 to 2 minutes until the omelette is set. 2 Recipe – I have had requests for BREAKFAST recipes using eggs, and here is my FIRST offering – Cheese & Tomato Breakfast Omelette (170 calories) – perfect for breakfast, brunch or supper. 5 spray. 35g cherry tomatoes. 2 small
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A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

Dietary. (Can this be diet food I ask myself. A 5. 2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe. A 5. 2 Fast Day Diet Winter Meal Plan with. A 5. 2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe. I know what you all thinking, it’s all been quiet on the 5. 2 diet front lately. This winter warmer has only 150 calories in one hearty bowl with the optional smoked sausage, or a frugal 125 calories sans sausage, and it really is a VERY filling and tasty meal for all of those on a freezing cold fast day.  Coupled with a creamy porridge in the morning for breakfast (129 calories) it leaves you with over 20o calories to enjoy for another meal. Or, maybe you want a spicy sizzling stir-fry supper, in which case my Smoky Mexican Stir Fry with Chicken is just the meal for you, and is only 234 calories per GENEROUS portion, so should fit in very well with a porridge and stew day. I have been quietly sticking to my 5. 2 meal plan whilst preparing for Christmas and living off WW2 rations, but, I have to admit for only one day. I am sharing a new weekly meal plan with you today, for TWO 5. 2 fast days, a seasonally inspired plan for cold morns’ and frosty evenings. Enjoy, the recipe and the 2 day meal plan follows, Karen . A 5. 2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe. Low Calorie Highland Stew (5. 2 Diet). 15 minutes. 45 minutes. A bowl of this warming stew is only 150 calories per portion with the sausage or 125 calories without, making it a fabulous meal to have on fast days for those following the 5. 2 diet or weight watchers. 2 cloves garlic, peeled and minced. 2 small leeks, cleaned. 2 medium carrots, peeled and diced. 250g potatoes, peeled and cut into small dice. 50g Pearl Barley,. 50g red lentils. A bowl of this warming stew is only 150 calories per portion with the sausage or 125 calories without, making it a fabulous meal to have on fast days for those following the 5. 2 diet or weight watchers. Reduce to heat to a simmer, add the pearl barley and red lentils and simmer for 30 to 45 minutes or until the vegetables are soft and the pulses are cooked. Step 2. Adjust the liquid if the stew is too thick and continue to heat for a further 5 minutes before serving with dumplings (non-diet), bread, crisp breads or croutons. Two Day 5. 2 Fast Day Meal Plan. (500 calories for woman and 600 calories for men).  Porridge with skimmed milk and honey = 129 cals. Low Calorie Highland Stew Recipe without sausage = 125 cals.  Hungarian Savoury Minced Beef Recipe = 242 cals with cabbage and carrots.  Boiled Egg with Ryvita = 123 cals. Milky coffee = 51 cals.  Easy Low-Fat Monkfish Curry = 185 cals. All my 5. 2 diet recipes are here. 5. 2 Fast Day Low-Calorie Recipes. 2 me. 2 rations, but, I have to admit for only one day. I am sharing a new weekly meal plan with you today, for TWO 5. 2 fast days, a seasonally inspired plan for cold morns’ and frosty evenings. Enjoy, the recipe and the 2 day meal plan follows, Karen. 2 cloves garlic. 2 small leeks. 2 medium carrots. 250g potatoes. 50g Pearl Barley. 50g red lentils
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5:2 Diet Meal Plan for Fast Days: Low-Calorie Haddock Goujons with Garlic Panko Crumb (Recipe)

5:2 Diet Meal Plan for Fast Days: Low-Calorie Haddock Goujons with Garlic Panko Crumb (Recipe)

5. 2 Diet Plan for Weekly Fast Days. 5. 2 Diet Meal Plan for Fast Days. The first full week in the New Year after all of the festivities brings me back to earth with a heavy bump, and it ‘s back onto my 5. 2 diet plan with a vengeance. not a full weekly meal plan as such, although they do help, but to decide what I am making and eating for my two 5. 2 Fast Days. 5. 2 Diet Plan for Weekly Fast Days. The total calorie count for the this recipe when served with garden peas is 260 calories, and only 200 calories with no peas. (One teaspoon of normal tartar sauce is between 35 and 45 calories depending on the brand. 5. 2 Diet Plan for Weekly Fast Days. One thing that is VERY important to me on my 5. 2 diet and especially on my fast days, is that I don’t feel deprived, so I always make a main meal and I always have breakfast too. 5 minutes. 15 minutes. 20 minutes. A tasty low-calorie fish dish for the 5. 2 diet and a Fast Day. they can then be cooked from frozen, allowing an extra 5 to 10 minutes of cooking time. Note A tasty low-calorie fish dish for the 5. 2 diet and a Fast Day. they can then be cooked from frozen, allowing an extra 5 to 10 minutes of cooking time. Pre-heat oven to 180/375F/Gas Mark 4. Step 2. Put the tray into the pre-heated oven and bake on the middle shelf for 15 to 20 minutes, or until they are golden brown and the fish is cooked through and is flaky. Step 5. Total calories for this recipe with peas is 260 calories or 200 calories without the peas. Monday 7th January 2013. (500 calories).  Low-Calorie Haddock Goujons with Garlic Panko Crumb with peas = 260 calories. 5. 2 Diet Plan for Weekly Fast Days.  150 mls skimmed milk = 51 calories. Wednesday 9th January 2013.  Boiled Egg with Ryvita = 123 cals.  Hungarian Savoury Minced Beef with cabbage and carrots = 242 cals. Hungarian Savoury Minced Beef with cabbage and carrots = 242 cals. 100mls = 35 cals. 500 calories. Lavender and Lovage 5. 2 Recipes. 150 mls skimmed milk = 51 calories. 2 R
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Mid-Week Meal Plan, 5:2 Diet and Hungarian Savoury Minced Beef Recipe

Mid-Week Meal Plan, 5:2 Diet and Hungarian Savoury Minced Beef Recipe

Mid-Week Meal Plan, 5. 2 Diet and Hungarian Savoury Minced Beef Recipe. Mid-Week Meal Plan, 5. 2 Diet and. but, it has given me to chance to create TWO fabulous new 5. 2 Diet (Weight Watchers) recipes to share. Monday 21st. Tuesday 22nd. Wednesday 24th. (Fast Day for 5. 2 Diet500 calories). Low-fat yoghurt = 50 cals. Milky coffee = 50 cals.  Hungarian Savoury Minced Beef with cabbage and carrots = 242 cals. Milk allowance 150mls = 51 cals. Thursday 25th. Fishy Friday 26th. (Fast Day for 5. 2 Diet500 calories). Boiled Egg with Ryvita = 123 cals. Coronation Potato Salad with WW Chicken Slice and Salad = 185 cals. Milk allowance 150mls = 51 cals. 5 minutes. 45 minutes. A wonderfully spiced Hungarian style savoury mince that is only 200 calories per portion. (10 Weight Watchers points, not pro-points) This comforting family meal can be served with pasta or rice when diet is not an issue, or with piles of fluffy mashed potatoes. when on a 5. 2 diet fast day, serve this with steamed Savoy cabbage (100g = 24 cals) and carrots (50g = 18 cals). 350g extra-lean minced beef. 225g onions (peeled and diced). 1/2 tin (200g) chopped tomatoes. 2 tablespoons red wine vinegar. Note A wonderfully spiced Hungarian style savoury mince that is only 200 calories per portion. (10 Weight Watchers points, not pro-points) This comforting family meal can be served with pasta or rice when diet is not an issue, or with piles of fluffy mashed potatoes. when on a 5. 2 diet fast day, serve this with steamed Savoy cabbage (100g = 24 cals) and carrots (50g = 18 cals). Heat a non-stick frying pan and dry fry the minced beef for 5 minutes, or until the meat is brown and crumbly. Stir in the chopped onions and the smoked paprika and cook for a further 5 minutes. Step 2. Add the remaining ingredients and about half a tin (tinned tomatoes) of water, mix well, cover and cook gently (simmer) stirring occasionally for 30 to 35 minutes. 350g extra. 225g onions. 1/2 tin. 2 tablespoons red wine vinegar
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French 5:2 Diet Fast Day Recipe and Monday Meal Plan: Provençal Chicken and Fennel Braise

French 5:2 Diet Fast Day Recipe and Monday Meal Plan: Provençal Chicken and Fennel Braise

Can be serve with mashed potatoes, steamed greens or crusty bread on a non-diet (non fast) day. French 5. 2 Diet Fast Day Recipe and Monday Meal Plan. French 5. 2 Diet Fast Day Recipe and Monday Meal Plan. French 5. 2 Diet Fast Day Recipe and Monday Meal Plan. This latest recipe creation of mine is a bit of an “Arc de Triomphe”, plus it has all the elements of a fully laden, calorific meal, BUT is only a mere 255 calories per serving. French 5. 2 Diet Fast Day Recipe and Monday Meal Plan. French 5. 2 Diet Fast Day Recipe and Monday Meal Plan. Monday 8th April (Fast Day – 500 calories). Fat-Free yoghurt = 45 cals.  Provençal Chicken and Fennel Braise = 255 cals. Curried Carrot Soup = 85 cals. Milky coffee and small banana = 50 cals + 55 cals = 105 cals. Wednesday 10th (Fast Day – 500 calories). small boiled egg = 50 cals. Roasted Moroccan Vegetable & Feta Cheese Salad = 200 calories. Low-Calorie Minted Pea & Vegetable Frittata = 200 cals. Low-Calorie Minted Pea & Vegetable Frittata – 200 calories.  450 CALORIES. Thursday 12th. Friday 12th. French 5. 2 Diet Fast Day Recipe and Monday Meal Plan. 2. 15 minutes. 55 minutes. This fabulously tasty meal is only 255 calories per serving, making it an ideal meal for all those on the 5. 2 diet, for a fast day meal, as well as Weight Watchers. (3 1/2 points per serving - NOT pro-points). 2 small chicken breasts, skinless. 150mls (1/4 pint) chicken or vegetable stock. 75mls dry white wine. 2 tomatoes, roughly chopped. This fabulously tasty meal is only 255 calories per serving, making it an ideal meal for all those on the 5. 2 diet, for a fast day meal, as well as Weight Watchers. (3 1/2 points per serving - NOT pro-points) Chicken thighs can be used, but you will need to adjust the calorie count. Fry for 5 minutes until the vegetables are golden brown, then drain and spoon them into a dish - set to one side. Step 2. Add the chicken breasts and bacon to the pan and fry for 5 minutes, or until the bacon is crisp and the chicken is coloured, then turn the chicken over and cook for a further 2 to 3 minutes. return the shallots, garlic and fennel to the pan, add the chopped tomatoes with the fresh thyme, then place the lid on the pan and simmer for 40 to 45 minutes. Step 5. French 5. 2 Diet Fast Day Recipe and Monday Meal Plan. 2 small chicken breasts. 2 tomatoes
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Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe (5:2 Fast and Feast Diet)

Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe (5:2 Fast and Feast Diet)

Dietary. Meat-Free Scotch Broth Recipe for the 5. 2 Fast and Feast Diet. Meat-Free Scotch Broth Recipe (5. 2 Fast and Feast Diet). Meat-Free Scotch Broth Recipe for the 5. 2 Fast and Feast Diet. I missed Monday again, and Tuesday, but I did plan the week ahead as I am having my usual two 5. 2 low-calorie days this week (I only managed one a week whilst I was travelling and away from home) and I also have lots of baking, preserving and cooking to do with all my garden produce, as well as baking for the freezer too……something I like to do from time to time.  Stews and soups are on the daily menu, and I love how I can really fill up on a hearty bowl of soup when following the WeightWatchers and 5. 2 diet and not feel hungry. Anyway, here is my mid-week meal plan, with one 5. 2 day added for the rest of the week, as I have already done one on Monday…. when I had a small boiled egg for breakfast (54 calories), Creamy Garlic Mushrooms on Toast (190 Calories) for lunch and a crispbread sandwich for tea, with tomatoes and mozzarella cheese (120 calories). Wednesday 10th October – 5. 2 Fast Day (500 calories). Milky cup of coffee (26 cals).  Greek Lunch Box Salad with Feta Cheese and Mint Dressing (200 cals). (including 53 calories for 150 mls skimmed milk).  Friday 12th October. Meat-Free Scotch Broth (Low Calorie 5. 2 Diet). One bowl of this soup is only 146 calories and that leaves lots of room to add croutons, bread or even low-fat dumplings to the soup for a really satisfying meal whilst on a diet such as the 5. 2 Fast and Feast Diet or Weight Watchers. 2 medium onions (peeled and diced). 1/2 tin (200g) of tinned tomatoes (chopped). 2 sticks of celery (washed, trimmed and cut into small rounds). 2 medium cloves garlic (peeled and minced). 50g red lentils. 50g pearl barley. One bowl of this soup is only 146 calories and that leaves lots of room to add croutons, bread or even low-fat dumplings to the soup for a really satisfying meal whilst on a diet such as the 5. 2 Fast and Feast Diet or Weight Watchers. Step 2. Bring to the boil and then reduce the heat and add the red lentils and pearl barley and simmer with a lid on for about 45 minutes to 1 hour, or until the vegetables are soft and the lentils and pearl barley are cooked. 150 mls skimmed milk). 2 medium onions. 1/2 tin. 2 sticks of celery. 2 medium cloves garlic. 50g red lentils. 50g pearl barley
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5:2 Meal Plan – Diet Day #1

5:2 Meal Plan – Diet Day #1

As I very recently promised you, here is a rundown of what I’m consuming today on a 600kcal ‘diet day’ on the 5. 2 diet. If you’re new to the 5. 2 diet, this will hopefully help you see what kind of consumption you should be looking at over the course of the day. So without further ado, here is my 5. 2 meal plan day #1…Breakfast. As this is such a small meal, I eat it with the tiniest possible bites making it last about 20 minutes. I saw this Mexican Quinoa Casserole at Joyful Healthy Eats, which Krista has it pegged at 290kcal a portion. Mostly just water, but I do have 1-2 cups of tea if I need it. At only 20kcal, they’re not going to break the bank, and I find a hot drink can sometimes buy you an extra hour till meal time. If things get really tough then a slice of ham and a little very low fat cream cheese can be as little as 50-60kcal. 2 me
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