5 2 diet menu recipes

Dash Diet for Weight Loss: Menus and Recipes

Dash Diet for Weight Loss: Menus and Recipes

Here we suggest a menu developed referring to the fundamental principles of the DASH diet. With the acronym DASH meaning Dietary Approaches to Stop Hypertension refers to a particular diet designed with the aim of preventing and stopping the spread of rampant hypertension in Western countries especially in the US
5 0
Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe (5:2 Fast and Feast Diet)

Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe (5:2 Fast and Feast Diet)

Dietary. Meat-Free Scotch Broth Recipe for the 5. 2 Fast and Feast Diet. Meat-Free Scotch Broth Recipe (5. 2 Fast and Feast Diet). Meat-Free Scotch Broth Recipe for the 5. 2 Fast and Feast Diet. I missed Monday again, and Tuesday, but I did plan the week ahead as I am having my usual two 5. 2 low-calorie days this week (I only managed one a week whilst I was travelling and away from home) and I also have lots of baking, preserving and cooking to do with all my garden produce, as well as baking for the freezer too……something I like to do from time to time.  Stews and soups are on the daily menu, and I love how I can really fill up on a hearty bowl of soup when following the WeightWatchers and 5. 2 diet and not feel hungry. Anyway, here is my mid-week meal plan, with one 5. 2 day added for the rest of the week, as I have already done one on Monday…. when I had a small boiled egg for breakfast (54 calories), Creamy Garlic Mushrooms on Toast (190 Calories) for lunch and a crispbread sandwich for tea, with tomatoes and mozzarella cheese (120 calories). Wednesday 10th October – 5. 2 Fast Day (500 calories). Milky cup of coffee (26 cals).  Greek Lunch Box Salad with Feta Cheese and Mint Dressing (200 cals). (including 53 calories for 150 mls skimmed milk).  Friday 12th October. Meat-Free Scotch Broth (Low Calorie 5. 2 Diet). One bowl of this soup is only 146 calories and that leaves lots of room to add croutons, bread or even low-fat dumplings to the soup for a really satisfying meal whilst on a diet such as the 5. 2 Fast and Feast Diet or Weight Watchers. 2 medium onions (peeled and diced). 1/2 tin (200g) of tinned tomatoes (chopped). 2 sticks of celery (washed, trimmed and cut into small rounds). 2 medium cloves garlic (peeled and minced). 50g red lentils. 50g pearl barley. One bowl of this soup is only 146 calories and that leaves lots of room to add croutons, bread or even low-fat dumplings to the soup for a really satisfying meal whilst on a diet such as the 5. 2 Fast and Feast Diet or Weight Watchers. Step 2. Bring to the boil and then reduce the heat and add the red lentils and pearl barley and simmer with a lid on for about 45 minutes to 1 hour, or until the vegetables are soft and the lentils and pearl barley are cooked. 150 mls skimmed milk). 2 medium onions. 1/2 tin. 2 sticks of celery. 2 medium cloves garlic. 50g red lentils. 50g pearl barley
30 0
Healthy diet busting my budget!

Healthy diet busting my budget!

My menu for today was. Breakfast - fat free natural 150g Greek style yogurt and 100g strawberries with a sprinkle of stevia. Large pots of yogurt in Lidl is 65p. 50 for 250g. Dinner was about £2. 50. 72p total. Love Froogs xxxx 150g G. 250g
0 0