5 plus 2 fasting diet recipes

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Meal Planning Monday, 5:2 Diet Fast Days and Pesto Pasta with Parmesan Recipe

Meal Planning Monday,5. 2 Diet Fast Days and Pesto Pasta with Parmesan Recipe. Meal Planning Monday, 5. 2 Diet Fast Days. As I am still following the 5. 2 Diet and will be eating 500 calories and less for two days this week, I like to know what I can enjoy on those two days, and planning for them definitely comes in handy then. Meal Planning Monday, 5. 2 Diet Fast Days and Pesto Pasta with Parmesan Recipe. Plus, if you are following the 5. 2 Diet, I am hoping that this meal plan for my two fast days may help you, if you are stuck on a culinary rut of what to make. So, with a flourish of knives and forks, I give you the Lavender and Lovage Meal Plan for Monday the 28th January. Monday 28th January. Tuesday 29th January – Fast Day (500 calories). Boiled Egg with 1 Ryvita = 85 cals. New Recipe – Lemon Chicken with Cannellini Beans (275 cals). 506 calories. Thursday 31st January – Fast Day (500 calories).  Greek Lunch Box Salad with Feta Cheese and Mint Dressing (200 cals).  Vegetarian Red Pepper, Lentil and Cheese Pâté (Spread) (120 cals). 2 tablespoons grated Parmesan cheese. 2 tablespoons grated Parmesan cheese
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Giveaway - £25 Morrisons Voucher plus Scandilicious Cookbook

Often referred to as a superfood, Norwegian salmon is an oily fish, rich in protein, omega-3 fatty acids, docosahexaenoic acid (DHA) and vitamins A and D, which makes it a hugely popular addition to a heart and brain-healthy diet and a great choice for those looking for a lighter lunch or dinner this summer. 1 million tonnes in 2013 which equates to 60% of the world’s production. • In 2013 55,000 tonnes were exported to the UK, up from 46,900 tonnes in 2012. • Seafood from Norway is served in around 31 million meals every day – of which 12 million are salmon. • A typical salmon net-bag is wider than an Olympic swimming pool – the largest being 160m in circumference and 70 metres deep - and the maximum ratio of fish to water is 2. 5% fish to 97. 5% water, though the average is lower at 1. • There isn’t an average size for salmon, different markets have various preferences, with Russians choosing a larger fish (4-6 kilos) and Italians liking the smallest fish (1-2 kilos). The NSC has its headquarters in Tromsø, Norway, 600 km (372 miles) north of the Arctic Circle. In 2007 an independent research institute carried out a survey of the ways in which fishing nations are dealing with the challenges presented by illegal fishing and unregistered and unreported fish, as well as the UN’s rules of governance pertaining to responsible fishing practice (the FAO Code of Conduct). The Norwegian Seafood Council is offering A Glug of Oil readers the chance to win a £25 Morrisons voucher plus a hardback copy of Signe Johansen’s cookbook Scandilicious, Secrets of Scandinavian Cooking RRP £25 for a total prize value of £50 Please note there is no cash alternative. a Rafflecopter giveaway 70 metres deep - and the maximum ratio of fish to water is 2. 5% fish to 97. 5% water, though the average is lower at 1
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The Top Ten Burger Recipes for Father’s Day! PLUS, Suffolk Gold Double Cheese Burger

PLUS,. 2. 2. 2. A Special 5. 2 Diet Recipe for Fast Days. 5 minutes. 500g lean minced beef or steak (15% fat content is best). 2 tomatoes, thinly sliced. 1/2 red onion, peeled and thinly sliced. Step 2. Turn them over and add the sliced tomatoes, onions and the two slices of cheese - one slice of Suffolk Gold and one slice of Suffolk Blue per burger and cook for a further 2 to 3 minutes, or according to taste. Step 5. Love Karen xxx 500g lean minced beef or steak (15% fat content is best). 2 tomatoes, thinly sliced. 1/2 red onion, peeled and thinly sliced
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