5 plus 2 fasting diet recipes

Meal Planning Monday, 5:2 Diet Fast Days and Pesto Pasta with Parmesan Recipe

Meal Planning Monday, 5:2 Diet Fast Days and Pesto Pasta with Parmesan Recipe

Meal Planning Monday,5. 2 Diet Fast Days and Pesto Pasta with Parmesan Recipe. Meal Planning Monday, 5. 2 Diet Fast Days. As I am still following the 5. 2 Diet and will be eating 500 calories and less for two days this week, I like to know what I can enjoy on those two days, and planning for them definitely comes in handy then. Meal Planning Monday, 5. 2 Diet Fast Days and Pesto Pasta with Parmesan Recipe. Plus, if you are following the 5. 2 Diet, I am hoping that this meal plan for my two fast days may help you, if you are stuck on a culinary rut of what to make. So, with a flourish of knives and forks, I give you the Lavender and Lovage Meal Plan for Monday the 28th January. Monday 28th January. Tuesday 29th January – Fast Day (500 calories). Boiled Egg with 1 Ryvita = 85 cals. New Recipe – Lemon Chicken with Cannellini Beans (275 cals). 506 calories. Thursday 31st January – Fast Day (500 calories).  Greek Lunch Box Salad with Feta Cheese and Mint Dressing (200 cals).  Vegetarian Red Pepper, Lentil and Cheese Pâté (Spread) (120 cals). 2 tablespoons grated Parmesan cheese. 2 tablespoons grated Parmesan cheese
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5:2 DIET / THE FAST DIET

5:2 DIET / THE FAST DIET

Plus some cucumber on the side. The diet is based on intermittent fasting which not only helps you lose weight but also allows you to enjoy a wide range of health benefits such as improvements in your blood pressure, cholesterol levels and insulin sensitivity
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keto diet : a personal review

keto diet : a personal review

I usually did two veggies a meal plus some sort of protein, like steak, chicken, fish, shrimp, eggs… basically anything with protein is good as long as you don’t over-do it
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