52 diet fast days feast days, monday meal plan and a low calorie salad niçoise recipe recipes

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A Special 5:2 Diet Recipe for Fast Days: Luxury Steak Burger with Artichokes and Olives

A Special 5:2 Diet Recipe for Fast Days: Luxury Steak Burger with Artichokes and Olives

and for those of you with eyes like a hawk, YES the photos DO show a pitta bread, but I took these photo on a NON FAST day as we (hubs and I) both loved these burgers so much, that I made them again, for a feast day
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5:2 Diet: Comfort Food that’s Low in Calories! Très Rapide French Tarragon Chicken

5:2 Diet: Comfort Food that’s Low in Calories! Très Rapide French Tarragon Chicken

Elderberries, Stormy Days and Meal Planning. With a weight loss of one stone over seven weeks now, and that includes the odd blip now and then, as I was travelling and attending press days and events, I am really pleased with how I feel, as well as the obvious weight loss of course
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5:2 Fast Day Menu Planner (including full Vegetarian options and Gluten Free) - never have a boring fast day menu again!

5:2 Fast Day Menu Planner (including full Vegetarian options and Gluten Free) - never have a boring fast day menu again!

My 'area' is developing tasty, calorie counted recipes for people to enjoy on fast days and in general with their families, rather than being an expert on the science / diet side
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Weekly Meal Plan and Two Day Diet Recipes: Salmon Niçoise Salad (5:2 Diet)

Breakfast. I was a little naughty last week, the weekly meal plan with my two-day diet went out of the window and I enjoyed much feasting with gusto and without one guilty thought