52 diet cook book recipes

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Review: Sweet Mandarin Cook Book

Review: Sweet Mandarin Cook Book

The restaurant is particularly friendly for anyone on a special diet, with gluten and dairy free options and a great choice for vegetarians
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WIN the Hungry Healthy Happy Cook Book by Dannii Martin

WIN the Hungry Healthy Happy Cook Book by Dannii Martin

” In this book Dannii Martin shows us, with a few small changes, we can enjoy all of our favourite foods, whilst still nourishing our bodies with a delicious, healthy and nutritionally balanced diet
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5-2 Diet Prawn Curry for a Fast Day

5-2 Diet Prawn Curry for a Fast Day

 I’ve adapted it from my favourite Indian Cookery Book, Reza’s Indian Spice - it’s simpler and I’ve taken out most of the fat and reduced the amount of coconut milk
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Low Calorie Sweet and Sour Chicken For the 5-2 Diet

Low Calorie Sweet and Sour Chicken For the 5-2 Diet

 The idea was supposed to be that I could cook with it, but when I checked, I found I’d been sent small sachets, the sort you might add to tea or coffee
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French 5:2 Diet Fast Day Recipe and Monday Meal Plan: Provençal Chicken and Fennel Braise

French 5:2 Diet Fast Day Recipe and Monday Meal Plan: Provençal Chicken and Fennel Braise

The Holy trinity of Provençal cooking, Shallots, Tomatoes and Fennel. the book is packed with idyllic “long French lunches”, pâté  terrine, idle artisans, the “Mistral”, unwelcome London acquaintances and local idiosyncratic customs - along with a generous helping of boules, pastis and a smattering of lavender
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Hairy Dieters Chicken Bhuna

Hairy Dieters Chicken Bhuna

As with all of the curry recipes I have tried from The Hairy Dieters cook books, the lower calorie content doesn't mean a scrimp on flavour
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Hairy Dieters Jerk Chicken

Hairy Dieters Jerk Chicken

This tasty little number had been from the second Hairy Dieters cook book had been catching my eye for a while
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Hairy Dieters Turkey burgers with paprika chips

Hairy Dieters Turkey burgers with paprika chips

I would say cook them in a frying pan rather than the oven. The recipe is from the second Hairy Dieters book "Eat for Life"
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Hairy Dieters fast chicken fajitas

Hairy Dieters fast chicken fajitas

This is another recipe from the 'Hairy Dieters, Eat for Life', cook book. Put the chicken back in the pan and cook with the vegetables for 1-2 minutes more until cooked through - check that no pinkness remains
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Hairy Dieters Sausage with Rich Onion Gravy

Hairy Dieters Sausage with Rich Onion Gravy

This version is from the Hairy Dieters book, "Eat for Life". Like most people I need to cut back a bit in January, so both the Hairy Dieters books will be well used in the forthcoming months
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Hairy Dieters rich beef in Red wine

Hairy Dieters rich beef in Red wine

I cooked mine the other evening for a lot longer than the recipe said, the meat was beautifully tender without breaking up
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Book Review: Quick & Easy Ketogenic Cooking (Crab Stuffed Avocado)

Book Review: Quick & Easy Ketogenic Cooking (Crab Stuffed Avocado)

Maria's book is a great resource for anyone following a healthy low-carb diet. Apart from recipes, Maria included some really useful time-saving tips, as well as sample keto diet plans to take the guess work out of planning your diet
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Ketogenic Diet FAQ: All You Need to Know

Ketogenic Diet FAQ: All You Need to Know

Here is a list of books focused on low-carb, keto & paleo nutrition including cookbooks (my Amazon store)
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SCD Diet Update & A Simple Fish Stew

SCD Diet Update & A Simple Fish Stew

I wonder if you will be able to tell when watching my ‘cook along with me’ videos. I can’t keep them all for my book it is just too painful
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Book Review: The Low Carb Dietitian's Guide to Health and Beauty

Book Review: The Low Carb Dietitian's Guide to Health and Beauty

Cook until lightly brown completely soft. My good friend, Franziska Spritzler, also known as the Low-Carb Dietitian, has spent several months working on a new book and it's now available to buy on Amazon
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Book Review: The Ultimate Paleo Cookbook (5-Minute Chicken Liver Pâté)

Book Review: The Ultimate Paleo Cookbook (5-Minute Chicken Liver Pâté)

The book also includes a quick guide to the paleo diet and useful cooking tips. Although strictly speaking this is not a ketogenic book, many recipes are suitable for the ketogenic diet