600 calorie day recipes

306 Save
5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

LOW CALORIE Breakfast Omelette Recipe. My Monday Meal Plan this week has slid to a Tuesday – as you know if you have been reading and following my blog over the last few days, I have been SO busy with a houseful of guests, cleaning, cooking, gardening, packing (I am off on my travels tomorrow) and that left me only a few hours, or should I say and hour, in evening to write my blog, do round-ups (the Herbs on Saturday round-up is following on later today) and all the other stuff I love doing here
377 Save
5:2 Diet – Fast Days & Feast Days, Monday Meal Plan and a LOW CALORIE Salad Niçoise Recipe

5:2 Diet – Fast Days & Feast Days, Monday Meal Plan and a LOW CALORIE Salad Niçoise Recipe

LOW CALORIE. Welcome to another Monday Meal Plan and a new week…. Salad Niçoise – Low calorie Version. and, a Bank Holiday for those of you in the UK, late August Bank holiday, the last  one before schools start back at the beginning of September, and where has the summer gone too
229 Save
A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

Low Calorie Highland Stew Recipe. well, what with doing my Wartime Kitchen and preparing for Christmas, I have not had time to post any meal plans, or indeed any of my new recipes, but, I am rectifying that today with a NEW recipe that’s just right for all the snow and frost we have been having over the last few days – a Scottish inspired Highland Stew
74 Save
Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

You can of course use wholemeal bread, and I would prefer to have wholemeal bread, but it will almost double the calories for one slice of bread, so I decided to go for white bread this time, and of course, home-made bread would be brilliant too, of course
1 Save
Cheesy turkey Keema wrap.....Day 4 of the lower calorie and healthy food challenge !

Cheesy turkey Keema wrap.....Day 4 of the lower calorie and healthy food challenge !

You can just use curry powder if you want to save a few more calories. Ok its treat day so I might have used a bit too much of the mix, but to be fair and I never thought I would ever say this in my life it doesn't need a lot of cheese
71 Save
Low Calorie Sweet and Sour Chicken For the 5-2 Diet

Low Calorie Sweet and Sour Chicken For the 5-2 Diet

 I’m persevering, although some weeks I think I simply eat too much food on feast days (three meals out in a row doesn’t really help if you  are trying to lose weight
1 Save
Valentine’s Day Treats: Salted Caramel Chocolate Cheesecake Slices | Raw, Vegan

Valentine’s Day Treats: Salted Caramel Chocolate Cheesecake Slices | Raw, Vegan

Whilst not really low in calories, it is sugar-free and full of protein and calcium. I’m not that much of a romantic and last year was the first time I properly did anything for Valentine’s Day
1 Save
30 days of conscious eating

30 days of conscious eating

I might also track what I am eating in my fitness pal too, to keep an eye on calories and macronutrient ratios
0 Save
100 Calorie Banana Red Velvet Cake Shake

100 Calorie Banana Red Velvet Cake Shake

Although this drink was created for Valentine's Day, I never need an excuse to have a sweet treat. This cool 100 calorie shake combines the flavors of banana milk with luscious red velvet cake
0 Save
#12DAYSOFCHRISTMAS DAY 8 - Win a Fitbit Flex Activity Tracker

#12DAYSOFCHRISTMAS DAY 8 - Win a Fitbit Flex Activity Tracker

It tracks steps, distance, and calories burned and shows you how you’re stacking up against your daily goals
0 Save
Mother’s Day Gifts for Fit Foodie Mom

Mother’s Day Gifts for Fit Foodie Mom

The little gadget tracks steps and calories, sleep patterns and can be linked to a heart rate monitor
0 Save
2 DAYS WITH APPLE WATCH!

2 DAYS WITH APPLE WATCH!

Apple Watch is measuring my every duck-and-dive to tally the calorie burn. scroll forward to see when my flight leaves, what my next appointments are, or when to have my midday snack – the below snack wasn’t at an airport, as you might be able to tell, but it seemed appropriate given the company who make the product
0 Save
A Day In The Life - Monday

A Day In The Life - Monday

Just slightly over on my calories on Monday but still a good fast in my book. Hello, I have a day in the life post all about how I get through one of my two fast days I do each week