And meal ideas dash diet recipes

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5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters

5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters

Meal Plan Ideas and Calorie Counters. However, a little tweak here and there, can reduce the calories substantially, and I often do that if I am being VERY strict with myself, or I just have ONE bowl on a fast day, in order to add a bit more variety into the day’s meals
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Breakfast Week Meal Plan: Baked Full English Breakfast Recipe and 5:2 Diet Breakfast Ideas

Breakfast Week Meal Plan: Baked Full English Breakfast Recipe and 5:2 Diet Breakfast Ideas

 But on to my Monday Meal Plan now, as usual, I am linking up with Mrs M and her weekly Meal Planning Monday, which, is a great idea to spread and share some recipe love
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5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

My Monday Meal Plan this week has slid to a Tuesday – as you know if you have been reading and following my blog over the last few days, I have been SO busy with a houseful of guests, cleaning, cooking, gardening, packing (I am off on my travels tomorrow) and that left me only a few hours, or should I say and hour, in evening to write my blog, do round-ups (the Herbs on Saturday round-up is following on later today) and all the other stuff I love doing here
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Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

You can of course use wholemeal bread, and I would prefer to have wholemeal bread, but it will almost double the calories for one slice of bread, so I decided to go for white bread this time, and of course, home-made bread would be brilliant too, of course
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French 5:2 Diet Fast Day Recipe and Monday Meal Plan: Provençal Chicken and Fennel Braise

French 5:2 Diet Fast Day Recipe and Monday Meal Plan: Provençal Chicken and Fennel Braise

See you later, and I hope my latest meal plan has some recipes to inspire you. Provençal Chicken and Fennel Braise
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Healthy Meal Ideas for Kids & Mickey Mouse Banana Pancake Recipe

Healthy Meal Ideas for Kids & Mickey Mouse Banana Pancake Recipe

I truly believe in the importance of enjoying a healthy and active lifestyle, incorporating plenty fruit and vegetables in our diet
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Christmas Meal Ideas

Christmas Meal Ideas

If you're like me and like to plan ahead, you should already have been thinking of what's on your menu for dinner this Christmas
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5:2 Meal Plan – Diet Day #1

5:2 Meal Plan – Diet Day #1

And for me, it’ll help me behave so I don’t feel like I’m lying to you guys. If you’re a seasoned pro, it may give you new ideas
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Meal Ideas

Meal Ideas

It is our goal that we enjoy eating fabulous food and learn to think of it as normal part of our healthy lives ~ not a diet ~ this is NOT a DIET, it’s a way of life
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Summer Meal Plan – Healthy Meal Ideas for May

Summer Meal Plan – Healthy Meal Ideas for May

My doctor advised me that it could be controlled with a diet rich in vegetables, lean protein, low sugar, and whole grains (high fiber and slow release carbohydrates)
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12 Everyday Paleo Meal Ideas

12 Everyday Paleo Meal Ideas

Breakfast is the most difficult meal of the day for me at the moment, as sometimes I just want to grab something quick without cooking up eggs and bacon or an omelette
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Getting Fit: Protein-Packed Meal Ideas and Upbeat Protein Challenge

Getting Fit: Protein-Packed Meal Ideas and Upbeat Protein Challenge

As you may have noticed on our social media channels, I took part in the Upbeat Protein Challenge, aiming to highlight the importance of protein in our diet, helping me to make healthier choices and stop the temptation of unhealthy snacking throughout the day
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5:2 Diet Fast Day: Pancakes for Breakfast – Blueberry & Oat Pancakes with Cinnamon Recipe

5:2 Diet Fast Day: Pancakes for Breakfast – Blueberry & Oat Pancakes with Cinnamon Recipe

I am also a lifelong Weight Watchers member, and I used to follow a similar regime when saving points to used for a special meal or for the weekend, where I would eat less on one or two days during the week