Diet soup recipes

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Weekly Meal Plan, 5:2 Diet Recipes and Curried Carrot Soup (85 calories)

Weekly Meal Plan, 5:2 Diet Recipes and Curried Carrot Soup (85 calories)

if you are NOT on a diet, then you can enjoy this soup with acres of crusty bread and butter, or even some fried onions as a garnish……
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5-2 Diet Carrot and Cumin Soup

5-2 Diet Carrot and Cumin Soup

Dietary.  Luckily, seasonal root vegetables like carrots and celeriac make great soups which can also be ‘made-to-measure’ by adding more or less of things that quickly add calories
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5-2 Diet Cockaleekie Soup

5-2 Diet Cockaleekie Soup

I’ve been making and eating cockaleekie soup since I was a child. While this isn’t super low in calories, it’s closer to a meal than a soup, with half a chicken breast per (large) helping
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Broccoli Soup ~ 5-2 diet

Broccoli Soup ~ 5-2 diet

Creamy and delicious soup perfect for lunch or mid morning snack. Add the cooked broccoli and potatoes and bring the soup to a simmer
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Swede Soup ~5-2 diet

Swede Soup ~5-2 diet

On nights like this I love to enjoy a heart warming bowl of soup. This soup is simple to make very very economic, vegan, low in calories but absolutely delicious
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Vegetable Soup -suitable for 5-2 diet

Vegetable Soup -suitable for 5-2 diet

Vegetable Soup. A delicious vegetable soup made with courgettes, mushrooms and potato with baby soup pasta
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Cabbage Soup Diet Recipe Plan

Cabbage Soup Diet Recipe Plan

Now of course (in my humble opinion), if you’re going to go all out on the Cabbage Soup Diet, you might want to shake things up a bit and try some of the other real foods soups
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Diet Butternut Squash and Sweet Potato Soup

Diet Butternut Squash and Sweet Potato Soup

EmailPrintDiet Soup Recipe – Butternut Squash and Sweet Potato. Dietary. Sweet Potato and Butternut Squash Soup
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Tomato & Basil Soup {5:2 diet recipe}

Tomato & Basil Soup {5:2 diet recipe}

I fancied a bit of a change for lunch on one of the days last week and decided to make a quick soup. She was so surprised when she saw the finished soup and exclaimed "it looks like real tomato and basil soup"
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A Weekly Meal Plan, A Taste of Autumn and Allotment Soup (100 calories) for the 5:2 Diet

A Weekly Meal Plan, A Taste of Autumn and Allotment Soup (100 calories) for the 5:2 Diet

Dietary. It’s just that the ingredients I had when I made my soup, were mainly tomatoes and carrots.  I am a dab hand at green soups and my brown soups are divine
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Spicy Carrot Soup ~5-2 Diet

Spicy Carrot Soup ~5-2 Diet

Spicy Carrot Soup. Indo Chinese flavours in this carrot soup makes this perfect for a winter warmer starter soup
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Better with Brita: Watercress Soup with Chives (5:2 Diet)

Better with Brita: Watercress Soup with Chives (5:2 Diet)

Dietary. Watercress Soup with Chives. When I was deciding what to make for my next recipe, I thought of soup straight away, as soup is made with water and what better way to showcase Brita filtered water then with a soup recipe
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Cream of Mushroom Soup – without cream(Vegetarian South Beach Diet Phase 1 Recipe of the Month)

Cream of Mushroom Soup – without cream(Vegetarian South Beach Diet Phase 1 Recipe of the Month)

Vegetarian South Beach Diet Phase One recipe of the Month. There are people who think soups cannot really make a meal by itself(you know who you are), but to me I could just live on soups and be satisfied, as long as they are flavorful and hot
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“Ajo Blanco”, star soup of the Med Diet!

“Ajo Blanco”, star soup of the Med Diet!

Because Ajo Blanco is a bit of an iconic Andalucian soup and because it happens to be at the same time a very healthy and rejuvenating combination of almond meal and garlic
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Jumpstart 2015: North African Winter Vegetable Soup with Toasted Freekeh + Thoughts On Diets

Jumpstart 2015: North African Winter Vegetable Soup with Toasted Freekeh + Thoughts On Diets

Repeat millions of times over, for it is January, the traditional month of dietary penance and angst
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My 5:2 Diet – Spicy Spinach and Chickpea Soup and More

My 5:2 Diet – Spicy Spinach and Chickpea Soup and More

I’m sharing my recipe for spicy spinach and chickpea soup because it’s the sort of comfort food we all need from time to time – whether on a fast day, as part of a calorie controlled diet or not