Eat fast and live longer recipes

5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

Eat, Fast and Live Longer. basically, on the “points” diet that I have always followed, (and I think that the Pro Points diet may be the same) if you KNOW you have a day coming up where you are going out for a meal or you will be eating MORE than your daily recommended daily points allowance, you can “save” some of your points up from days where you go BELOW your daily allowance, BUT only over the period of ONE WEEK = Fast days then
Eat More Fish : Lamprey à la Bordelaise

Eat More Fish : Lamprey à la Bordelaise

During the Middle Ages, they were widely eaten by the upper classes throughout Europe, especially during fasting periods, since they are much meatier than that of most other fish
DK January #fitfam drive – Eat Nigerian food and Move More

DK January #fitfam drive – Eat Nigerian food and Move More

Fast forward to getting my dream job and suddenly having all this money, I started “flexing muscle”, and eating out at restaurants, grabbing snacks outside of work, feeling lazy and picking up a takeaway on the way home from work and the weight just piled on
“Run, run as fast as you can…”

“Run, run as fast as you can…”

Of course, what none of us had anticipated was the struggle we would have in reintroducing foods back into M’s diet and over recent weeks, he has found the constant disappointment of failed food trials and the frustration of not being able to eat the same as everyone else almost unbearable to live with
Day 3: Live Below the Line

Day 3: Live Below the Line

But the rules of Live Below the Line say I’m not allowed any donated food, so I’m going to have to watch everyone else tuck into their free goodies, while I eat more grim sandwiches
Iftar – The feast to break the fast

Iftar – The feast to break the fast

Lacy Arabic lanterns, water features, blooms, glitz, glamour and all things flashy. When I turned up, I was still full from Monday so I took my time eating up the view
Complete Guide to Intermittent Fasting

Complete Guide to Intermittent Fasting

Healthy low-carb eating is great for appetite control and keeps us fuller for longer. You should try to eat your carbs throughout the day and not just in one meal
I can no longer tolerate boring vegetables…

I can no longer tolerate boring vegetables…

I am lucky that my daughter does love carrots and will eat broccoli, peas and occasionally sweetcorn…My son on the other hand, pulls a face that indicates he ihas been poisoned, should anything other than baked beans appear on his plate
Ski: Where to Eat in Val Thorens

Ski: Where to Eat in Val Thorens

We’ve been lucky enough to do every kind of ski holiday in the past, from baguettes in a backpack sitting in the snow, to fully catered chalets with cooked breakfasts, sumptuous afternoon teas, and banquets in the evening
Easy Coconut Chicken Curry

Easy Coconut Chicken Curry

It is also very healthy if eaten in moderation, you know the elements you are putting in the food and it can be cooked to your dietary needs