Energy bars gluten free dairy free recipes

Dairy Free Raspberry Chocolates Recipe

Dairy Free Raspberry Chocolates Recipe

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Gluten Free Apple Cinnamon Oatmeal

Gluten Free Apple Cinnamon Oatmeal

Kickstart your morning with this gluten free, energy-releasing pimped up porridge. Famed for its slow release of energy, oatmeal will keep you full longer than other breakfast alternatives and will ensure you're at your best and ready to start your day, no matter how low the mercury dips
Gluten Free Camping Breakfast Recipes

Gluten Free Camping Breakfast Recipes

These gluten free camping breakfast recipes are the perfect answer to high energy, low hassle gluten free breakfast that the whole family can dive into and not feel they’re missing out
Moooving On: How I Went Dairy Free

Moooving On: How I Went Dairy Free

I feel nauseous rarely and feel more full of energy. Sligo isn't the best place to be dairy free or vegan - sure, there are tons of places who offer gluten free options, but for us dairy intolerant people we're not as well catered to
Foods You Can Eat, & 3 Foods That Can Heal, When You Eat Gluten Free

Foods You Can Eat, & 3 Foods That Can Heal, When You Eat Gluten Free

And as we know from previous posts, having a unhappy gut can lead to a whole host of problems including gluten intolerance so it important to not just treat the symptoms (bloating, bowel problems, skin issues, lack of energy, sore tummy, reflux, weight gain or inability to loose weight etc) but dig out and deal with the root cause
Energy Ball Bites

Energy Ball Bites

As they are completely sugar and gluten free with high vitamins and nutrients. These energy balls bites are perfect for a quick snack on the run or for a quick post or pre workout snack