English 2 day fast diet recipes

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Pulled Pork with FODMAP Ginger Barbecue Sauce

Pulled Pork with FODMAP Ginger Barbecue Sauce

So, towards the end of last week, in an attempt to get back on plan, afterall on the days I did follow it I REALLY noticed a difference digestively, planning was key in it all and with Father's Day fast approaching and the thought of navigating a restaurant menu bought me out in a cold sweat, I knuckled down and after poring over the FODMAP books, again I decided to do pulled pork
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Winter Snack Recipe: Ploughman’s Rarebit – Cheese and Chutney on Toast with Pickles

Winter Snack Recipe: Ploughman’s Rarebit – Cheese and Chutney on Toast with Pickles

 I would have added some English mustard to my bread before buttering it, but the apple and onion chutney was so fruity and delectable that I decided to opt out of that particular tasting “tick box” – however, if you omit the chutney, then give your rarebit a leg up with a goodly smear of English mustard before adding the cheese, its brilliant and works wonderfully with the pickled onions
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Sassy and Lulu and the offending oyster

Sassy and Lulu and the offending oyster

A couple of brothers from Nutbourne in West Sussex leased the most run-down shack of a building in the poshest area they could find, and now flog English country goodness on sharing plates to ladies who lunch, lost tourists and lucky locals (at nights, I’m told, it’s packed to the gunnels)
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