Fat free flapjack recipes

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Trek Protein Flapjacks

Trek Protein Flapjacks

The carbs really give you a good refueling, but the protein means that the carbs digest much slower, so instead of it being a case of 'use this energy immediately or I'll store it as fat instead', the energy is released at a slower and more steady pace which gives your body a good chance to use the energy rather than storing it awa
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