Feast fast diet example 500 calorie days recipes

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5:2 Diet Fasting and Feasting! Lemon Chicken with Cannellini Beans and Rosemary Recipe

5:2 Diet Fasting and Feasting! Lemon Chicken with Cannellini Beans and Rosemary Recipe

I am sure that this dish would also be wonderful with other beans, such as butter beans, but DO check the calories as not all beans are the same
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5:2 Diet: Comfort Food that’s Low in Calories! Très Rapide French Tarragon Chicken

5:2 Diet: Comfort Food that’s Low in Calories! Très Rapide French Tarragon Chicken

This recipe to day is a perfect example. With a weight loss of one stone over seven weeks now, and that includes the odd blip now and then, as I was travelling and attending press days and events, I am really pleased with how I feel, as well as the obvious weight loss of course
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5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters

5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters

I always makes a batch of this up along with my soup recipe in readiness for my two low-calorie fast days, as it’s all prepared and ready to snack on, as well as making a GREAT fruity kick-start breakfast for the start of the day
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5:2 Fast Day Menu Planner (including full Vegetarian options and Gluten Free) - never have a boring fast day menu again!

5:2 Fast Day Menu Planner (including full Vegetarian options and Gluten Free) - never have a boring fast day menu again!

The Turkish Feast. My 'area' is developing tasty, calorie counted recipes for people to enjoy on fast days and in general with their families, rather than being an expert on the science / diet side
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What 2,000 Calories Looks Like

What 2,000 Calories Looks Like

Subway’s Relative Feast. You have to stretch only a little – say, by ordering a shake rather than a soda – to turn a single fast-food meal at McDonald’s, Burger King or Wendy’s into a full day’s worth calories
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January Detox Challenge II – The Results

January Detox Challenge II – The Results

Oh one final thing, I also have eaten a huge pile of sweet stuff in the week directly after the challenge finished so again I think the famine / feast thing applies here and a smoother consumption pattern will be more healthy and sustainable in the long run
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Using Festive Turkey Leftovers: 5:2 Diet “Turkey Red Flannel Hash with Beans” Recipe

Using Festive Turkey Leftovers: 5:2 Diet “Turkey Red Flannel Hash with Beans” Recipe

We BOTH enjoyed this recipe the other day and Malcolm has asked me to cook it again for a feast day, with eggs and spuds next time though