Hairy bikers chicken casserole recipes

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Some Hae Meat and Canna Eat

I've kept with the Hairy Dieters for the rest of the week as really want to give the book a good trial and have included two dishes that have been recommended to me to try (the cod and the paprika chicken) Anyone else got any Hairy Dieters recommendations
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Trim the chicken thighs of any visible fat using a good pair of kitchen scissors. Transfer everything to a large flameproof casserole dish