Meal ideas for the fast diet recipes

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5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

This week was also the launch of the NEW Tea Time Treats challenge, which I am delighted to say, has linked up with Dom’s Random Recipes, for ONE crazy fun-filled month……you can read all about it here
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5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters

5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters

I always makes a batch of this up along with my soup recipe in readiness for my two low-calorie fast days, as it’s all prepared and ready to snack on, as well as making a GREAT fruity kick-start breakfast for the start of the day
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Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

You can of course use wholemeal bread, and I would prefer to have wholemeal bread, but it will almost double the calories for one slice of bread, so I decided to go for white bread this time, and of course, home-made bread would be brilliant too, of course
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French 5:2 Diet Fast Day Recipe and Monday Meal Plan: Provençal Chicken and Fennel Braise

French 5:2 Diet Fast Day Recipe and Monday Meal Plan: Provençal Chicken and Fennel Braise

I enjoyed this today as part of my fast day menu, (the full week’s menu for the Lavender and Lovage household will follow on) and even Malcolm loved it, although I was kind and served his with some bread and a wee glass of wine
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Breakfast Week Meal Plan: Baked Full English Breakfast Recipe and 5:2 Diet Breakfast Ideas

Breakfast Week Meal Plan: Baked Full English Breakfast Recipe and 5:2 Diet Breakfast Ideas

 Marmalade is not just for breakfast of course, it is also wonderful as a savoury marinade for meat and game, as well as being sublime in a baked or steamed pudding, but, I breakfast table is not correctly dressed, in my opinion, if there isn’t at least one jar on offer
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5:2 Diet Fast Day: Pancakes for Breakfast – Blueberry & Oat Pancakes with Cinnamon Recipe

5:2 Diet Fast Day: Pancakes for Breakfast – Blueberry & Oat Pancakes with Cinnamon Recipe

I am a BIG breakfast fan, I always eat it and it really is the most important meal of the day for me
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5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

basically, on the “points” diet that I have always followed, (and I think that the Pro Points diet may be the same) if you KNOW you have a day coming up where you are going out for a meal or you will be eating MORE than your daily recommended daily points allowance, you can “save” some of your points up from days where you go BELOW your daily allowance, BUT only over the period of ONE WEEK = Fast days then
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A New 5:2 Diet Fast Day Recipe – Greek Lunch Box Salad with Feta Cheese and Mint Dressing

A New 5:2 Diet Fast Day Recipe – Greek Lunch Box Salad with Feta Cheese and Mint Dressing

It must run in my family, as I remember my dad making orange boats with wafer sails as well as potato faces (with peas for hair etc) for parties and dinner-time meals
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Fit, Flavorful, Fast Dinner Ideas – Ragu and My Funny Family

Fit, Flavorful, Fast Dinner Ideas – Ragu and My Funny Family

It’s my go-to meal solution when totally slammed but in need of a nutritious meal packed with protein and fresh veggies
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Low Calorie Sweet and Sour Chicken For the 5-2 Diet

Low Calorie Sweet and Sour Chicken For the 5-2 Diet

Meal type. I really couldn’t tell that I’d used sweetener instead of sugar – I’ve cooked with sweeteners before when I was looking after my mother who was diabetic and while I am still in two minds about the potential pitfalls, I don’t think it hurts to do so occassionally
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5-2 Diet Tips

5-2 Diet Tips

The Morrocan Chickpea Tagine was my favourite of all the ready meals for dieting.   And, while I’ll still carry on making my own meals most of the time, some of what I have tried has been very good indeed
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PALEO DIET SUCCESS GUIDE WEIGHT LOSS AND RECIPES

PALEO DIET SUCCESS GUIDE WEIGHT LOSS AND RECIPES

Ideally you don't want to have cravings but they are something we may have, the key to success most of the time is to have a balanced diet throughout the day, eat often and when hungry, eat lots of good quality protein and complex carbs with each meal this generally will stop any cravings from starting