Meal ideas for the fast diet recipes

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5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

basically, on the “points” diet that I have always followed, (and I think that the Pro Points diet may be the same) if you KNOW you have a day coming up where you are going out for a meal or you will be eating MORE than your daily recommended daily points allowance, you can “save” some of your points up from days where you go BELOW your daily allowance, BUT only over the period of ONE WEEK = Fast days then
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5-2 Diet Tips

The Morrocan Chickpea Tagine was my favourite of all the ready meals for dieting.   And, while I’ll still carry on making my own meals most of the time, some of what I have tried has been very good indeed
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