National apple week uk 2013 recipes

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5:2 Fast Day Menu Planner (including full Vegetarian options and Gluten Free) - never have a boring fast day menu again!

), and my calorie counts are taken predominantly from UK supplier and manufacturer's nutritional information, and the United States Department of Agriculture Agricultural Research Service National Nutrient Database for Standard Reference for each, individual ingredient, so they are as accurate as I can possibly get them - not just whipped off My Fitness Pal, or some website you put your recipe in, or similar
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