Quorn stew recipes

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Quorn Meat Free Sausage & Apple Stew

Quorn Meat Free Sausage & Apple Stew

it's relatively low in calorie and high in protein and fibre thanks to the meat-free protein (Quorn™), fruit and vegetables
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A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

if you are vegetarian and  you fancy adding the sausage, I have added a cooked Quorn sausage to this recipe, as well as a very meaty (low-fat) smoked sausage too
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SILKY CHORIZO, CITRUS AND SAFFRON STEW

SILKY CHORIZO, CITRUS AND SAFFRON STEW

I think chicken would work best with the flavors of the broth and for veggies, Quorn chicken style pieces would be spot on
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food waste weekend - chicken thigh, sausage and wild garlic, fridge & freezer stew

food waste weekend - chicken thigh, sausage and wild garlic, fridge & freezer stew

you can of course make this dish using frozen veggie sausages or Quorn chicken pieces - cook as below from frozen and drizzle with plenty of olive oil
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Slow cooker lamb tagine with chick peas.

Slow cooker lamb tagine with chick peas.

If you don't like lamb but eat meat, stewing beef would be a good substitute. 450g/1lb of diced stewing lamb (my butcher had packs of lamb for BOGOF and I bought just under a kilo for £1. 99) - you could use some rehydrated soya chunks or some quorn chunks
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SCRUMPTIOUS SCRUMPY CHASSEUR

SCRUMPTIOUS SCRUMPY CHASSEUR

Now I have used Quorn for two reasons. This veggie friendly stew is perfect for throwing in your favorite winter veg and contains oodles of a good strong scrumpy instead of the traditional wine (well they are both made from fruit at the end of the day so who's bothered)
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VEGGIE SAUSAGE ONE POT PAPRIKA WONDER

VEGGIE SAUSAGE ONE POT PAPRIKA WONDER

As for the sausages, I'm using Quorn ones as I think they are the best veggie sausages on the market and they cook really well when simmered in a stew like this one
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Sausage hotpot for 67p a portion.

Sausage hotpot for 67p a portion.

You can add more sausages as per your budget or even add (I think they're are tasteless but you take your pick) quorn sausages
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5:2 Fast Day Menu Planner (including full Vegetarian options and Gluten Free) - never have a boring fast day menu again!

5:2 Fast Day Menu Planner (including full Vegetarian options and Gluten Free) - never have a boring fast day menu again!

who eat Quorn, can substitute Quorn Swedish style 'meatballs' to make. Easy Harissa Chicken with Lentil Stew
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Project 365 - Week 26 (days 173 - 179)

Project 365 - Week 26 (days 173 - 179)

Dinner tonight was Spanish stew made with Quorn sausages. June 22nd / Day 173. I was experimenting today and made these potato & courgette fritters
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Spice Kitchen review, plus a recipe for Sri Lankan Cashew Nut & Green Bean Curry

Spice Kitchen review, plus a recipe for Sri Lankan Cashew Nut & Green Bean Curry

Apart from my Sri Lankan recipe below, I've used the Mexican mix in my veggie chilli, the Baharat in my bean stew and the garam masala in my shami kebabs
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sausage and wild garlic oven-baked paella

sausage and wild garlic oven-baked paella

i've made a veggie version at the same time using Quorn sausages and treating them in exactly the same way as the meat dish apart from some added olive oil for lubrication - simply double the vegetable quantity
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super-fast home-made ale, mushroom and pea pie

super-fast home-made ale, mushroom and pea pie

If the weather was a constant 30 degrees throughout the summer months you'd know you'd be eating salads and barbecues every day but when those blustery rains and cold fronts blow you start thinking about stews when you know you shouldn't. 100g Quorn mince - (I had some that needed using in the freezer but you don't have to include this). melt a generous amount of butter with a dash of olive oil in a large pan then throw in the onions and let them gently caramelise for roughly 10 mins and once they're soft and beginning to brown, turn up the heat, add the Quorn if using and the mushrooms, stir them around and let them sit until they start to make a noise, at which point stir them around, add some salt and plenty of pepper along with the fresh herbs and let them sit again until they start to release their juices. 100g Quorn mince - (I had some that needed using in the freezer but you don't have to include this)
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DOH!

DOH!

For dinner I made veggie bean stew and topped it with some chopped quorn sausageYummy. For dinner I whizzed up the left over stew into a very thick soup and ate it with 4 rice cakes and sunflower spread
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Ten genius ideas to bulk out your meals and save money….

Ten genius ideas to bulk out your meals and save money….

Meat free mince like Quorn mince is often on offer and works out quite a bit cheaper than good quality mince so I often add a handful or two to mince dishes to make it go further
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The Best Vegetarian Shepherds Pie

The Best Vegetarian Shepherds Pie

Add in a glass of red wine and let the alcohol cook offer for a minuter or two before adding in the stock, tinned tomatoes, tomato puree, tin of beans, lentils and quorn mince
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Sausage, Red Wine and Butter Bean Casserole

Sausage, Red Wine and Butter Bean Casserole

Quorn sausages work fine here too, if you want to make this veggie – just follow the recipe below, but use Quorn sausages instead of meat ones