Rainbow cake bbc recipes

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BBC Good Food Show Winter 2013

A few of my other favourites from the show that I LOVE are Macarons & More who cover the whole rainbow of colours and flavours with their perfect macaroons, Scarlet Angel who make fab table and dipping sauces, Geethas who make some amazing products including Indian chutneys – we picked up some onion and pineapple to sample this year and Yau, who make a range of Chinese inspired sauces which were available to sample at the show –  I could have bought them all, but settled for the sweet and sour
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Eating for Vitality

The simplest rule to follow is 'Eat the Rainbow'. Pasta sauces, breakfast cereals, cakes, crisps and biscuits are all loaded with unnecessary, hidden ingredients that help make these longer-life products taste good
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