Red mullet and chilli sauce recipes

Red Mullet with Courgette 'Puttanesca'

Red Mullet with Courgette 'Puttanesca'

Quick and easy to cook in a hot pan, the stir-fried tendrils coat well with sauce. Add some protein in the form of some pan-fried red mullet or a fillet of bass or bream and hey presto, you have a low calorie nutritious meal
Palestine on a Plate Review

Palestine on a Plate Review

Saffron & Lemon Cod with Jewelled Herby Rice, Samak Meshwi Wa Batata Harra (Halibut Baked Over Spicy Potatoes), Sultan, Ibrahim, Makli Wa, Salatet Adas (Fried Red Mullet with Preserved Lemon & Lentil Salad) and Sumac & Za'atar Roasted Monkfish
Pure Chablis

Pure Chablis

also does well, such as mullet or red snapper, accompanied by a light. The resulting wine will display distinctly creamy notes and a highly textured mid palate that could easily be mistaken for oak treatment
June 2014 Favourites List

June 2014 Favourites List

From Antonio Carluccio's new pasta book, Curried red mullet linguine, India meets Italy. her kids preferred beans on toast to her excellent Mediterranean and Middle Eastern cooking - WTF
Tuscany

Tuscany

Livornese fish soup is served in a deep soup bowl poured over slices of Tuscan bread, then soup contains small fish , pieces of squid, spotted dogfish, mantis shrimp, mullet, large mussels and scorpionfish
A bit different: inspiration for more interesting BBQ recipes

A bit different: inspiration for more interesting BBQ recipes

BBQ Red Mullet with a hot salsa. The combination of black olives, chilli, tomato and rosemary is a big flavour that appeals to me so I’ve decided not to be scared of fish on the griddle and spice up my outdoor dining with something fresh, flavourful and healthy
Latium

Latium

Roasted fillet of red mullet with buffalo mozzarella sauce, sautéed. The red(ish) pancetta, the jewel vivid green of the avocado and the silk white seared caramelised around the edges scallop reminded me of the Italian flag colours
Sardinian fregola with seafood

Sardinian fregola with seafood

Heat a separate frying pan until hot, add the remaining oil and fry the red mullet fillets on each side until golden then remove from the pan and set aside
30th January: Chinese New Year's Eve

30th January: Chinese New Year's Eve

I red mullet per person, gutted and scaled but left whole. Baked Red Mullet with Chinese flavours. Carrot, celery, spring onions, garlic, red chilli and fresh ginger all finely diced or shredded
Fish soup-stew

Fish soup-stew

Start to add large pieces of fish to the sauce first and those that will take the longest to cook such as monkfish, then add the more tender fish such as red mullet or sole and the shellfish, ending up with the mussels if using

Red mullet with sautéed pak choi

sliced chilli and spring onions, to garnish. Place them in a hot frying pan or wok straight away, then tip in the garlic, ginger, soy and fish sauces

Quick fish curry recipe

Heat a large pan, then add the oil and quickly fry the garlic, ginger and chilli. Add to the curry sauce and very gently fold in