Rice krispie chicken recipes

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Chicken kiev

Chicken kiev

Dip the chicken into the egg to coat, and then roll in the crushed rice krispies. Slice the chicken across the middle lengthways and spoon in the cheesy garlic mix, gently pressing the chicken back down around it
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Chicken nuggets

Chicken nuggets

noneIngredients2 chicken breasts, cut into chunks1 egg20g rice krispiesLow calorie cooking spray (I used Groovy Food Company coconut oil spray for these ones)Salt and pepperMethodCrush up the rice krispies in a small bowl with the end of a rolling pinBeat the egg with a fork in a separate bowlSpray a baking tray with low-calorie sprayDip each piece of chicken into the egg, then roll in the crushed rice krispies and place on the baking trayWhen all of your chicken is on the tray, season it with salt and pepper, and then spray generously all over with low-calorie sprayBake for 15-20 minutes at 180c until golden brownAdditional InfoIf you haven't used your HEA for the day, some parmesan grated into the rice krispie mixture is lovely in these. 2 chicken breasts. 20g rice krispies
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Simply delicious crispy chicken

Simply delicious crispy chicken

4 (total syns for 20g rice krispies)Healthy Extra. noneIngredients4 free-range chicken thigh fillets1 egg20g rice krispies, finely crushed (pestle and mortar/food processor/plastic bag and rolling pin)salt and pepperlow calorie cooking spray or spray oil (extra syns on SW)MethodPre-heat oven to 180cDip the chicken into the beaten egg and then roll to coat in the crushed rice krispiesPlace on greaseproof paper on a baking tray, season with salt and pepper and spray with cooking sprayBake at 180c for 20-25 minutes until golden and crispy on the outside and cooked through. Additional Info 20g rice krispies. 20g rice krispies
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