Rice krispies chicken nuggets recipes

Chicken nuggets

Chicken nuggets

noneIngredients2 chicken breasts, cut into chunks1 egg20g rice krispiesLow calorie cooking spray (I used Groovy Food Company coconut oil spray for these ones)Salt and pepperMethodCrush up the rice krispies in a small bowl with the end of a rolling pinBeat the egg with a fork in a separate bowlSpray a baking tray with low-calorie sprayDip each piece of chicken into the egg, then roll in the crushed rice krispies and place on the baking trayWhen all of your chicken is on the tray, season it with salt and pepper, and then spray generously all over with low-calorie sprayBake for 15-20 minutes at 180c until golden brownAdditional InfoIf you haven't used your HEA for the day, some parmesan grated into the rice krispie mixture is lovely in these. 2 chicken breasts. 20g rice krispies
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