The 5 2 diet principles recipes

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5:2 Diet Fasting and Feasting! Lemon Chicken with Cannellini Beans and Rosemary Recipe

5:2 Diet Fasting and Feasting! Lemon Chicken with Cannellini Beans and Rosemary Recipe

The reason that this intermittent style of dieting has proved so successful for me is the lack of “forbidden” food, a very negative term that makes me feel instantly rebellious
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Paleo Diet Advice

Paleo Diet Advice

Here’s the paleo diet pyramid which is really handy. You need to follow the principle of this lifestyle and make it your own otherwise you will never stick to it
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Dash Diet for Weight Loss: Menus and Recipes

Dash Diet for Weight Loss: Menus and Recipes

At the base of the DASH diet principles are very similar to those of our Mediterranean diet by increasing the consumption of fruits and vegetables at the expense of foods high in fat, sodium and sugar
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Reverse Dieting for Health

Reverse Dieting for Health

The principles still apply though, and those who are training hard need the healthy food more than anyone due to the damage they are causing to their body
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Practical Guide to Keto & Paleo Diet for Optimal Health and Long-Term Weight Loss

Practical Guide to Keto & Paleo Diet for Optimal Health and Long-Term Weight Loss

Both my apps and my first Kindle book include a complete guide to the Ketogenic Diet amongst many other features
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Lifestyle: The Diet Reboot

Lifestyle: The Diet Reboot

I’d noticed my diet slipping towards the end of the year and quickly was back into a not-so-good gastro cycle
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The Abundance Diet – Review and Giveaway!

The Abundance Diet – Review and Giveaway!

Most importantly, I try to stick to the general principles regardless of whether I am dieting, it is a lifestyle change rather than a quick fix fad diet
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The Ultimate Mediterranean Diet Cookbook Review and a Giveaway

The Ultimate Mediterranean Diet Cookbook Review and a Giveaway

As I said this isn't just a recipe book, Amy Riolo gives a comprehensive introduction to the principles of the Mediterranean diet
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‘Free From’ Vegetarian Lasagne

‘Free From’ Vegetarian Lasagne

I loved their suggestion for Lasagne because not only does it reduce the calories, it makes the dish suitable for people on a wheat free diet
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The honest Autumn Food Trends 2015

The honest Autumn Food Trends 2015

Soups are essential in my family diet during the Autumn and Winter months. We WON’T be cooking or eating these things anytime soon
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Book Review: Quick & Easy Ketogenic Cooking (Crab Stuffed Avocado)

Book Review: Quick & Easy Ketogenic Cooking (Crab Stuffed Avocado)

Apart from recipes, Maria included some really useful time-saving tips, as well as sample keto diet plans to take the guess work out of planning your diet
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Spring Vegetable Frittata from Hungry Healthy Happy by Dannii Martin

Spring Vegetable Frittata from Hungry Healthy Happy by Dannii Martin

In it Dannii shares her recipes and tips which have helped her to lose seven stone, and explains that with a few small changes, you can still have the foods you love, and nourish your body with a delicious, healthy and nutritional balanced diet
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Spicy Lentil Tacos Recipe + The Hungry Healthy Happy Cookbook Review

Spicy Lentil Tacos Recipe + The Hungry Healthy Happy Cookbook Review

I rarely get excited about such cookbooks for the simple reason that diets don’t really work. The Principles of Losing Weight
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Review of Jamie Oliver’s Everyday Super Food

Review of Jamie Oliver’s Everyday Super Food

I’m keen to write reviews on cookery books, food related products, services and equipment and maybe even the odd restaurant – we shall see
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A low carb/low calorie/Dukan ally : Slim Pasta

A low carb/low calorie/Dukan ally : Slim Pasta

I sat down and had a think and came up with a list of Pure Protein meals that are actually proper meals rather than just an assembly of meat and fish products, but even so, I used to come to the Pure Protein Mondays with a sense of
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Eat like a Kenyan (for one day)

Eat like a Kenyan (for one day)

Another semi-commemorative thing I decided we were going to do, as you’ll have gathered from the RT article, is explore the Kenyan diet (naively, but with good intentions)
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Your Complete Guide to Waving Goodbye to IBS … Naturally!

Your Complete Guide to Waving Goodbye to IBS … Naturally!

Adding in some kefir to your diet or sauerkraut or other fermented food like kombocha can do wonders for your IBS