The 5 2 diet principles recipes

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5:2 Diet Fasting and Feasting! Lemon Chicken with Cannellini Beans and Rosemary Recipe

5:2 Diet Fasting and Feasting! Lemon Chicken with Cannellini Beans and Rosemary Recipe

The reason that this intermittent style of dieting has proved so successful for me is the lack of “forbidden” food, a very negative term that makes me feel instantly rebellious
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Paleo Diet Advice

Paleo Diet Advice

Here’s the paleo diet pyramid which is really handy. You need to follow the principle of this lifestyle and make it your own otherwise you will never stick to it
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Keto Diet Challenge Results Spring/Summer 2016

Keto Diet Challenge Results Spring/Summer 2016

The support and encouragement of my wife, the satisfaction of seeing the weight (fat) come off as I adhered to the LCHF principles, the Keto Diet Calculator, and the great articles on the Keto Diet Blog
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Reverse Dieting for Health

Reverse Dieting for Health

The principles still apply though, and those who are training hard need the healthy food more than anyone due to the damage they are causing to their body
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Dash Diet for Weight Loss: Menus and Recipes

Dash Diet for Weight Loss: Menus and Recipes

At the base of the DASH diet principles are very similar to those of our Mediterranean diet by increasing the consumption of fruits and vegetables at the expense of foods high in fat, sodium and sugar
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The Ultimate Mediterranean Diet Cookbook Review and a Giveaway

The Ultimate Mediterranean Diet Cookbook Review and a Giveaway

As I said this isn't just a recipe book, Amy Riolo gives a comprehensive introduction to the principles of the Mediterranean diet
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Practical Guide to Keto & Paleo Diet for Optimal Health and Long-Term Weight Loss

Practical Guide to Keto & Paleo Diet for Optimal Health and Long-Term Weight Loss

Both my apps and my first Kindle book include a complete guide to the Ketogenic Diet amongst many other features
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Lifestyle: The Diet Reboot

Lifestyle: The Diet Reboot

I’d noticed my diet slipping towards the end of the year and quickly was back into a not-so-good gastro cycle
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What is the Sirtfood Diet and does it really work? Part 1

What is the Sirtfood Diet and does it really work? Part 1

Regular readers of this blog will know that I am on a mission to improve my diet but without compromising on Easy Peasy Foodie’s main principles – that food should be simple and hassle free to make, but above all delicious
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The Abundance Diet – Review and Giveaway!

The Abundance Diet – Review and Giveaway!

Most importantly, I try to stick to the general principles regardless of whether I am dieting, it is a lifestyle change rather than a quick fix fad diet
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‘Free From’ Vegetarian Lasagne

‘Free From’ Vegetarian Lasagne

I loved their suggestion for Lasagne because not only does it reduce the calories, it makes the dish suitable for people on a wheat free diet
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Coconut Beef & Red Pepper Curry with Roasted Tikka Cauliflower (LowCarb)

Coconut Beef & Red Pepper Curry with Roasted Tikka Cauliflower (LowCarb)

As you may have noticed I've been devising so many of my recipes around the diet. The principles are mainly not mixing carbs & fats
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The honest Autumn Food Trends 2015

The honest Autumn Food Trends 2015

Soups are essential in my family diet during the Autumn and Winter months. We WON’T be cooking or eating these things anytime soon
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Irn Bru Cupcakes

Irn Bru Cupcakes

I just came up here for university because they had an awesome programming course that would also let me study Japanese
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Book Review: Quick & Easy Ketogenic Cooking (Crab Stuffed Avocado)

Book Review: Quick & Easy Ketogenic Cooking (Crab Stuffed Avocado)

Apart from recipes, Maria included some really useful time-saving tips, as well as sample keto diet plans to take the guess work out of planning your diet
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Spring Vegetable Frittata from Hungry Healthy Happy by Dannii Martin

Spring Vegetable Frittata from Hungry Healthy Happy by Dannii Martin

In it Dannii shares her recipes and tips which have helped her to lose seven stone, and explains that with a few small changes, you can still have the foods you love, and nourish your body with a delicious, healthy and nutritional balanced diet
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Spicy Lentil Tacos Recipe + The Hungry Healthy Happy Cookbook Review

Spicy Lentil Tacos Recipe + The Hungry Healthy Happy Cookbook Review

I rarely get excited about such cookbooks for the simple reason that diets don’t really work. The Principles of Losing Weight