The fast diet breakfast ideas recipes

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5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

My Monday Meal Plan this week has slid to a Tuesday – as you know if you have been reading and following my blog over the last few days, I have been SO busy with a houseful of guests, cleaning, cooking, gardening, packing (I am off on my travels tomorrow) and that left me only a few hours, or should I say and hour, in evening to write my blog, do round-ups (the Herbs on Saturday round-up is following on later today) and all the other stuff I love doing here
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5:2 Diet Fast Day: Pancakes for Breakfast – Blueberry & Oat Pancakes with Cinnamon Recipe

5:2 Diet Fast Day: Pancakes for Breakfast – Blueberry & Oat Pancakes with Cinnamon Recipe

The Fast Diet, as well as on my blog here. One of the things I love about the weekend, is BREAKFAST.  By adding the porridge oats, these pancakes make you feel full for longer as well as enhancing the lowering of cholesterol in your daily diet
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Breakfast Week Meal Plan: Baked Full English Breakfast Recipe and 5:2 Diet Breakfast Ideas

Breakfast Week Meal Plan: Baked Full English Breakfast Recipe and 5:2 Diet Breakfast Ideas

a batch of three fruits marmalade is on the hob and simmering away quite happily and it smells like breakfast, that marmalade smell you get when you open a jar and spread it on toast, tangy and fresh with an air of sunnier climes about it
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5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

basically, on the “points” diet that I have always followed, (and I think that the Pro Points diet may be the same) if you KNOW you have a day coming up where you are going out for a meal or you will be eating MORE than your daily recommended daily points allowance, you can “save” some of your points up from days where you go BELOW your daily allowance, BUT only over the period of ONE WEEK = Fast days then
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Meal Planning Monday, 5:2 Diet Fast Days and Pesto Pasta with Parmesan Recipe

Meal Planning Monday, 5:2 Diet Fast Days and Pesto Pasta with Parmesan Recipe

The Marmalade has been made, for my grand entry into the World’s Original Marmalade Awards, British Farmhouse Breakfast Week is over and January is about to slither out in either an avalanche of snow or a deluge of flooding, and, it is another Meal Planning Monday post – WHERE did last week go
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5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters

5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters

I always makes a batch of this up along with my soup recipe in readiness for my two low-calorie fast days, as it’s all prepared and ready to snack on, as well as making a GREAT fruity kick-start breakfast for the start of the day
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Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

Although, I DID manage to complete my FIRST fast day of the week yesterday, as they were out all day
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French 5:2 Diet Fast Day Recipe and Monday Meal Plan: Provençal Chicken and Fennel Braise

French 5:2 Diet Fast Day Recipe and Monday Meal Plan: Provençal Chicken and Fennel Braise

I enjoyed this today as part of my fast day menu, (the full week’s menu for the Lavender and Lovage household will follow on) and even Malcolm loved it, although I was kind and served his with some bread and a wee glass of wine
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A New 5:2 Diet Fast Day Recipe – Greek Lunch Box Salad with Feta Cheese and Mint Dressing

A New 5:2 Diet Fast Day Recipe – Greek Lunch Box Salad with Feta Cheese and Mint Dressing

I do remember making funny face sandwiches for my daughter, for her school lunch box, and even now, we both love quirky food presentation, in fact the last time I stayed with her, she made me some toasted crumpet faces for breakfast
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PALEO DIET SUCCESS GUIDE WEIGHT LOSS AND RECIPES

PALEO DIET SUCCESS GUIDE WEIGHT LOSS AND RECIPES

Again all nuts and seeds except peanuts as these are a legume, are paleo, cashews are highest in fat so limit those, the rest are high in good fats, calories and nutrients, just limit yourself to a good handful a day or slight larger portions for granola breakfasts, if weight loss is required then keep to a small handful a day
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5:2 Fast Day Menu Planner (including full Vegetarian options and Gluten Free) - never have a boring fast day menu again!

5:2 Fast Day Menu Planner (including full Vegetarian options and Gluten Free) - never have a boring fast day menu again!

My 'area' is developing tasty, calorie counted recipes for people to enjoy on fast days and in general with their families, rather than being an expert on the science / diet side
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Ketogenic Diet FAQ: All You Need to Know

Ketogenic Diet FAQ: All You Need to Know

Vitamin D supplements have been reported to impair sleep and cause insomnia, so never take them before bed but rather with breakfast or lunch
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Dieting Do's and Don't's

Dieting Do's and Don't's

Or, if you're being strict on yourself and you're not happy about the idea of 'snacking', then reduce the size of your meals - but don't sacrifice breakfast
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Easter Gourmet 5:2 Diet Recipe: Scallop and Prawn Platter with Chilli Herb Vinaigrette

Easter Gourmet 5:2 Diet Recipe: Scallop and Prawn Platter with Chilli Herb Vinaigrette

I have been busy baking for Easter, and you may remember my latest recipe for Hot Cross Buns in the style of Brioche, as well as my more traditional Hot Cross Buns – both recipes have been made this year already, ready for breakfast and Easter tea time treats