The fast diet breakfast ideas recipes

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5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

My Monday Meal Plan this week has slid to a Tuesday – as you know if you have been reading and following my blog over the last few days, I have been SO busy with a houseful of guests, cleaning, cooking, gardening, packing (I am off on my travels tomorrow) and that left me only a few hours, or should I say and hour, in evening to write my blog, do round-ups (the Herbs on Saturday round-up is following on later today) and all the other stuff I love doing here
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5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

basically, on the “points” diet that I have always followed, (and I think that the Pro Points diet may be the same) if you KNOW you have a day coming up where you are going out for a meal or you will be eating MORE than your daily recommended daily points allowance, you can “save” some of your points up from days where you go BELOW your daily allowance, BUT only over the period of ONE WEEK = Fast days then
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