What you can eat on 5.2 fasting diet recipes

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Fast Days and Feast Days: 5:2 Diet Recipe – Herb and Spice Crusted Baked Chicken Breasts (180 calories)

You can use any herbs or spices of your choice, and curry powder is also a great idea for the seasoned crust too, in fact, I have been experimenting, and the chicken breast shown in my photos was a curried chicken version, with no herbs, but JUST as tasty and totally delicious
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5:2 Diet Fast Day Recipe: Spicy Fish Creole with Coconut Lime Rice for Fish on Friday

One of the things that has horrified me about the horse meat scandal, is not so much that horse meat has been found in meat products, but just where it all originated from – it appears to have moved from Poland to Romania, as well as France and Belgium with a few other countries in-between  and proves what I have always said, it is better to buy and support local and BRITISH producers, and also to make your own meals at home
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