What you can eat on 5.2 fasting diet recipes

5:2 Diet Fast Day Recipe: Spicy Fish Creole with Coconut Lime Rice for Fish on Friday

5:2 Diet Fast Day Recipe: Spicy Fish Creole with Coconut Lime Rice for Fish on Friday

One of the things that has horrified me about the horse meat scandal, is not so much that horse meat has been found in meat products, but just where it all originated from – it appears to have moved from Poland to Romania, as well as France and Belgium with a few other countries in-between  and proves what I have always said, it is better to buy and support local and BRITISH producers, and also to make your own meals at home
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5:2 DIET / THE FAST DIET

5:2 DIET / THE FAST DIET

When I originally started this diet, I didn't lose anything but that was because I thought you could literally eat what you want on the "normal" days and so was going food crazy - this is not the case, if you consume a lot more that your recommended amount, this diet won't have the correct effect
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Easy 5:2 Fast Diet 80 Calorie Pumpkin Soup

Easy 5:2 Fast Diet 80 Calorie Pumpkin Soup

By the way, do you ever get fed up of looking at allegedly low-calorie recipes online, only to find that the portion sizes have been significantly reduced in order to make the calorie count, and fat and sugar content seem low and healthy
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