What you can eat on 5.2 fasting diet recipes

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Fast Days and Feast Days: 5:2 Diet Recipe – Herb and Spice Crusted Baked Chicken Breasts (180 calories)

Fast Days and Feast Days: 5:2 Diet Recipe – Herb and Spice Crusted Baked Chicken Breasts (180 calories)

You can use any herbs or spices of your choice, and curry powder is also a great idea for the seasoned crust too, in fact, I have been experimenting, and the chicken breast shown in my photos was a curried chicken version, with no herbs, but JUST as tasty and totally delicious
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5:2 Diet Fast Day: Pancakes for Breakfast – Blueberry & Oat Pancakes with Cinnamon Recipe

5:2 Diet Fast Day: Pancakes for Breakfast – Blueberry & Oat Pancakes with Cinnamon Recipe

the blueberries then kick in and add their “super fruit” antioxidant properties – the result, a small pile of fluffy pancakes with a hot blueberry sauce that makes you feel fuller for longer, and also makes you feel like you have had a treat for breakfast on a fast day
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5:2 Diet Fasting and Feasting! Lemon Chicken with Cannellini Beans and Rosemary Recipe

5:2 Diet Fasting and Feasting! Lemon Chicken with Cannellini Beans and Rosemary Recipe

I hope that if you try this recipe, you will enjoy it as much as we did, it’s back to feasting and normal food tomorrow as well as some bread baking
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5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe

5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe

on the Weight Watcher’s diet, if you don’t use any of your allocated daily points within a seven-day period, they can be “banked” for another day, such as a day when you are going out to dinner, or you are having a few naughty treats
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5:2 Diet Fast Day Recipe: Spicy Fish Creole with Coconut Lime Rice for Fish on Friday

5:2 Diet Fast Day Recipe: Spicy Fish Creole with Coconut Lime Rice for Fish on Friday

One of the things that has horrified me about the horse meat scandal, is not so much that horse meat has been found in meat products, but just where it all originated from – it appears to have moved from Poland to Romania, as well as France and Belgium with a few other countries in-between  and proves what I have always said, it is better to buy and support local and BRITISH producers, and also to make your own meals at home
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5-2 Diet Fast Day Fish

5-2 Diet Fast Day Fish

 Now, I am sure you have friends with expensive steam ovens (or perhaps you have one yourself).  Even if you mix celeriac and potato, you’ll get a lighter and better flavoured mash
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Hairy Dieters fast chicken fajitas

Hairy Dieters fast chicken fajitas

Season with an extra squeeze of lime if you like. Heat the oil in a large non stick frying pan over a medium high heat
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5:2 DIET / THE FAST DIET

5:2 DIET / THE FAST DIET

When I originally started this diet, I didn't lose anything but that was because I thought you could literally eat what you want on the "normal" days and so was going food crazy - this is not the case, if you consume a lot more that your recommended amount, this diet won't have the correct effect
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A New 5:2 Diet Fast Day Recipe – Greek Lunch Box Salad with Feta Cheese and Mint Dressing

A New 5:2 Diet Fast Day Recipe – Greek Lunch Box Salad with Feta Cheese and Mint Dressing

What is your favourite lunch-box recipe. So, when I created this next recipe, it was based on what I would LIKE to see in my lunch box now, or what my daughter might like to take to work with her, a tasty and yet LOW CALORIE lunch with lots of flavour, and bags of taste
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A Special 5:2 Diet Recipe for Fast Days: Luxury Steak Burger with Artichokes and Olives

A Special 5:2 Diet Recipe for Fast Days: Luxury Steak Burger with Artichokes and Olives

I know what you are thinking, HOW can this LUSH looking burger be DIET food. What recipes would you like to see me post here in the future
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The Paleo Diet: Should We Eat Like A Caveman?

The Paleo Diet: Should We Eat Like A Caveman?

What can you eat on the paleo diet. Cooking from scratch is the only way to fully control what foods you are eating and allows you to personally control the amount fats, for example, you are having in your diet
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5:2 Diet: Comfort Food that’s Low in Calories! Très Rapide French Tarragon Chicken

5:2 Diet: Comfort Food that’s Low in Calories! Très Rapide French Tarragon Chicken

that’s it for today, look out for more seasonal recipes later on this week, as well as some news on what I have been up to lately
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5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters

5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters

Although I have added the calorie count next to each piece of fruit in my recipe, I am posting  a handy chart below, so you can see at a glance what the calories are per each unit of fresh fruit, and I will also add some meal plan ideas with calories later on in my post
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Low Calorie Sweet and Sour Chicken For the 5-2 Diet

Low Calorie Sweet and Sour Chicken For the 5-2 Diet

 You can adjust the amount of chili to taste.  I’m persevering, although some weeks I think I simply eat too much food on feast days (three meals out in a row doesn’t really help if you  are trying to lose weight